10.1 km | 01:11:41 | 07:05/km日期: 2018-10-23 19:56 - 卡路里: 600 Cal - 平均步頻: 182
Pace: 05'27" / 12'36" / 07'52" / 07'08" / 07'08" / 07'42" / 08'01" / 09'54" / 08'25" / 06'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'56" (+01'30") | 1000 / 2000 |
| 3 | | 07'52" (+02'26") | 1000 / 3000 |
| 4 | | 07'08" (+01'42") | 1000 / 4000 |
| 5 | | 07'07" (+01'41") | 1000 / 5000 |
| 6 | | 07'42" (+02'16") | 1000 / 6000 |
| 7 | | 08'00" (+02'34") | 1000 / 7000 |
| 8 | | 07'42" (+02'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 07'26" (+02'00") | 119 / 10119 |
10月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 12'36" | 00:18'03" |
| 3 | 07'52" | 00:25'55" |
| 4 | 07'08" | 00:33'03" |
| 5 | 07'08" | 00:40'11" |
| 6 | 07'42" | 00:47'53" |
| 7 | 08'01" | 00:55'54" |
| 8 | 09'54" | 01:05'48" |
| 9 | 08'25" | 01:14'13" |
| 10 | 06'29" | 01:20'42" |
| 10.1 | 07'24" | 01:21'35" |
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