10.0 km | 00:51:11 | 05:06/km日期: 2018-10-26 20:35 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 08'19" / 05'16" / 05'19" / 05'13" / 05'22" / 05'10" / 04'58" / 05'02" / 04'47" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'37") | 500 / 500 |
| 2 | | 05'35" (+01'24") | 500 / 1000 |
| 3 | | 05'15" (+01'04") | 500 / 1500 |
| 4 | | 05'17" (+01'06") | 500 / 2000 |
| 5 | | 05'14" (+01'03") | 500 / 2500 |
| 6 | | 05'23" (+01'12") | 500 / 3000 |
| 7 | | 05'10" (+00'59") | 500 / 3500 |
| 8 | | 05'14" (+01'03") | 500 / 4000 |
| 9 | | 05'36" (+01'25") | 500 / 4500 |
| 10 | | 05'08" (+00'57") | 500 / 5000 |
| 11 | | 05'07" (+00'56") | 500 / 5500 |
| 12 | | 05'12" (+01'01") | 500 / 6000 |
| 13 | | 04'54" (+00'43") | 500 / 6500 |
| 14 | | 05'01" (+00'50") | 500 / 7000 |
| 15 | | 05'05" (+00'54") | 500 / 7500 |
| 16 | | 04'57" (+00'46") | 500 / 8000 |
| 17 | | 04'55" (+00'44") | 500 / 8500 |
| 18 | | 04'38" (+00'27") | 500 / 9000 |
| 19 | | 04'29" (+00'18") | 500 / 9500 |
| 20 | | 04'11" | 500 / 10000 |
| 21 | | 03'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'16" | 00:13'35" |
| 3 | 05'19" | 00:18'54" |
| 4 | 05'13" | 00:24'07" |
| 5 | 05'22" | 00:29'29" |
| 6 | 05'10" | 00:34'39" |
| 7 | 04'58" | 00:39'37" |
| 8 | 05'02" | 00:44'39" |
| 9 | 04'47" | 00:49'26" |
| 10 | 04'20" | 00:53'46" |
| 10.0 | 03'47" | 00:53'48" |
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