10.0 km | 01:20:17 | 08:01/km日期: 2018-10-25 09:17 - 平均心率: 138 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'53" / 08'02" / 08'09" / 07'57" / 08'04" / 08'00" / 08'07" / 08'05" / 07'53" / 08'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 08'01" (+00'08") | 1000 / 2000 |
| 3 | | 08'09" (+00'16") | 1000 / 3000 |
| 4 | | 07'56" (+00'03") | 1000 / 4000 |
| 5 | | 08'03" (+00'10") | 1000 / 5000 |
| 6 | | 07'59" (+00'06") | 1000 / 6000 |
| 7 | | 08'07" (+00'14") | 1000 / 7000 |
| 8 | | 08'05" (+00'12") | 1000 / 8000 |
| 9 | | 07'53" | 1000 / 9000 |
| 10 | | 08'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'02" | 00:15'55" |
| 3 | 08'09" | 00:24'04" |
| 4 | 07'57" | 00:32'01" |
| 5 | 08'04" | 00:40'05" |
| 6 | 08'00" | 00:48'05" |
| 7 | 08'07" | 00:56'12" |
| 8 | 08'05" | 01:04'17" |
| 9 | 07'53" | 01:12'10" |
| 10 | 08'04" | 01:20'14" |
| 10.0 | 04'52" | 01:20'17" |
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