21.2 km | 02:03:48 | 05:49/km日期: 2012-11-25 06:31 - 地點: 誤闖豆漿盃 - 卡路里: 974 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'04" / 04'57" / 05'11" / 05'15" / 05'17" / 05'41" / 05'35" / 05'30" / 06'07" / 06'06" / 06'12" / 06'11" / 06'34" / 06'07" / 06'42" / 07'01" / 06'06" / 06'39" / 06'19" / 04'00" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'19") | 1010 / 1010 |
| 2 | | 04'56" (+01'13") | 1008 / 2019 |
| 3 | | 05'12" (+01'29") | 1007 / 3026 |
| 4 | | 05'13" (+01'30") | 998 / 4024 |
| 5 | | 05'16" (+01'33") | 1007 / 5032 |
| 6 | | 05'44" (+02'01") | 1009 / 6041 |
| 7 | | 05'31" (+01'48") | 1006 / 7047 |
| 8 | | 05'32" (+01'49") | 999 / 8047 |
| 9 | | 06'06" (+02'23") | 1009 / 9056 |
| 10 | | 06'08" (+02'25") | 1011 / 10067 |
| 11 | | 06'09" (+02'26") | 1005 / 11072 |
| 12 | | 06'13" (+02'30") | 1007 / 12080 |
| 13 | | 06'33" (+02'50") | 1008 / 13089 |
| 14 | | 06'28" (+02'45") | 1009 / 14099 |
| 15 | | 06'21" (+02'38") | 1005 / 15104 |
| 16 | | 07'06" (+03'23") | 1012 / 16117 |
| 17 | | 05'57" (+02'14") | 1008 / 17125 |
| 18 | | 06'40" (+02'57") | 1009 / 18135 |
| 19 | | 06'21" (+02'38") | 1002 / 19137 |
| 20 | | 03'43" | 1011 / 20149 |
| 21 | | 06'07" (+02'24") | 1004 / 21153 |
11月累積里程 :
116.65 km 
MIZUNO WAVE Elixir 7 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 05'15" | 00:20'27" |
| 5 | 05'17" | 00:25'44" |
| 6 | 05'41" | 00:31'25" |
| 7 | 05'35" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 9 | 06'07" | 00:48'37" |
| 10 | 06'06" | 00:54'43" |
| 11 | 06'12" | 01:00'55" |
| 12 | 06'11" | 01:07'06" |
| 13 | 06'34" | 01:13'40" |
| 14 | 06'07" | 01:19'47" |
| 15 | 06'42" | 01:26'29" |
| 16 | 07'01" | 01:33'30" |
| 17 | 06'06" | 01:39'36" |
| 18 | 06'39" | 01:46'15" |
| 19 | 06'19" | 01:52'34" |
| 20 | 04'00" | 01:56'34" |
| 21 | 05'52" | 02:02'26" |
| 21.2 | 06'03" | 02:03'48" |
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