14.1 km | 01:41:01 | 07:10/km日期: 2018-10-21 06:15 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'33" / 06'22" / 07'19" / 06'37" / 06'53" / 08'51" / 11'48" / 07'54" / 06'03" / 06'06" / 05'56" / 06'33" / 06'49" / 06'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 07'17" (+01'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 08'50" (+02'55") | 1000 / 6000 |
| 7 | | 11'48" (+05'53") | 1000 / 7000 |
| 8 | | 07'53" (+01'58") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10001 |
| 11 | | 05'55" | 1000 / 11001 |
| 12 | | 06'33" (+00'38") | 1000 / 12001 |
| 13 | | 06'49" (+00'54") | 1000 / 13001 |
| 14 | | 06'51" (+00'56") | 1000 / 14001 |
| 15 | | 05'49" | 83 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 59.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 07'19" | 00:20'14" |
| 4 | 06'37" | 00:26'51" |
| 5 | 06'53" | 00:33'44" |
| 6 | 08'51" | 00:42'35" |
| 7 | 11'48" | 00:54'23" |
| 8 | 07'54" | 01:02'17" |
| 9 | 06'03" | 01:08'20" |
| 10 | 06'06" | 01:14'26" |
| 11 | 05'56" | 01:20'22" |
| 12 | 06'33" | 01:26'55" |
| 13 | 06'49" | 01:33'44" |
| 14 | 06'52" | 01:40'36" |
| 14.1 | 05'39" | 01:41'05" |
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