5.3 km | 00:35:49 | 06:44/km日期: 2018-10-25 18:24 - 卡路里: 424 Cal - 平均步頻: 172
Pace: 08'55" / 09'35" / 07'11" / 07'07" / 04'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'34") | 1000 / 1000 |
| 2 | | 07'12" (+02'22") | 1000 / 2000 |
| 3 | | 07'11" (+02'21") | 1000 / 3000 |
| 4 | | 07'06" (+02'16") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 312 / 5312 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'35" | 00:18'30" |
| 3 | 07'11" | 00:25'41" |
| 4 | 07'07" | 00:32'48" |
| 5 | 04'50" | 00:37'38" |
| 5.3 | 06'33" | 00:39'41" |
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