15.0 km | 01:27:52 | 05:51/km日期: 2018-10-27 15:11 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'10" / 06'06" / 05'55" / 05'49" / 05'50" / 05'44" / 05'55" / 05'46" / 05'45" / 05'35" / 05'44" / 06'36" / 05'27" / 05'42" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'35") | 1000 / 1000 |
2 | | 06'05" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'14") | 1000 / 4000 |
5 | | 05'49" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'43" (+00'08") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 05'51" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'06") | 1000 / 14000 |
15 | | 05'49" (+00'14") | 997 / 14997 |
10月累積里程 : 458.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 05'49" | 00:24'00" |
5 | 05'50" | 00:29'50" |
6 | 05'44" | 00:35'34" |
7 | 05'55" | 00:41'29" |
8 | 05'46" | 00:47'15" |
9 | 05'45" | 00:53'00" |
10 | 05'35" | 00:58'35" |
11 | 05'44" | 01:04'19" |
12 | 06'36" | 01:10'55" |
13 | 05'27" | 01:16'22" |
14 | 05'42" | 01:22'04" |
15.0 | 05'49" | 01:27'52" |