|  90.1 km | 04:37:15 | 19.5 km/h日期: 2018-10-20 09:04 - 總爬升: 700 m - 平均心率: 83 - 卡路里: 2431 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-21.17) | 1001 / 1001 | | 2 | | 19.89 (-16.47) | 1000 / 2002 | | 3 | | 25.00 (-11.36) | 1009 / 3011 | | 4 | | 21.05 (-15.31) | 1004 / 4015 | | 5 | | 15.86 (-20.50) | 1008 / 5023 |
| 6 | | 20.45 (-15.91) | 1004 / 6028 | | 7 | | 22.78 (-13.58) | 1002 / 7030 | | 8 | | 18.18 (-18.18) | 1012 / 8043 | | 9 | | 26.87 (-9.50) | 1008 / 9052 | | 10 | | 20.93 (-15.43) | 1002 / 10055 | | 11 | | 21.82 (-14.55) | 1000 / 11055 | | 12 | | 25.53 (-10.83) | 1003 / 12059 | | 13 | | 20.11 (-16.25) | 1012 / 13072 | | 14 | | 20.22 (-16.14) | 1006 / 14078 | | 15 | | 18.65 (-17.71) | 1007 / 15086 | | 16 | | 13.28 (-23.08) | 1007 / 16093 | | 17 | | 10.32 (-26.05) | 1008 / 17101 | | 18 | | 18.56 (-17.81) | 1011 / 18113 | | 19 | | 25.53 (-10.83) | 1006 / 19120 | | 20 | | 15.45 (-20.91) | 1001 / 20121 | | 21 | | 20.00 (-16.36) | 1009 / 21131 | | 22 | | 17.39 (-18.97) | 1003 / 22134 | | 23 | | 23.84 (-12.52) | 1016 / 23151 | | 24 | | 14.81 (-21.55) | 1009 / 24160 | | 25 | | 16.67 (-19.70) | 1002 / 25163 | | 26 | | 17.82 (-18.54) | 1009 / 26173 | | 27 | | 11.58 (-24.79) | 1005 / 27179 | | 28 | | 8.39 (-27.97) | 1012 / 28191 | | 29 | | 25.53 (-10.83) | 1000 / 29192 | | 30 | | 33.03 (-3.34) | 1025 / 30217 | | 31 | | 31.58 (-4.78) | 1016 / 31234 | | 32 | | 19.15 (-17.21) | 1010 / 32244 | | 33 | | 13.64 (-22.73) | 1002 / 33246 | | 34 | | 22.22 (-14.14) | 1004 / 34250 | | 35 | | 23.23 (-13.14) | 1006 / 35257 | | 36 | | 16.59 (-19.77) | 1009 / 36267 | | 37 | | 22.09 (-14.28) | 1012 / 37279 | | 38 | | 17.06 (-19.30) | 1006 / 38285 | | 39 | | 17.91 (-18.45) | 1003 / 39289 | | 40 | | 24.16 (-12.20) | 1006 / 40295 | | 41 | | 18.75 (-17.61) | 1010 / 41306 | | 42 | | 18.37 (-18.00) | 1008 / 42314 | | 43 | | 22.64 (-13.72) | 81 / 42396 | | 44 | | 10.62 (-25.74) | 1006 / 43402 | | 45 | | 12.59 (-23.78) | 1009 / 44412 | | 46 | | 12.46 (-23.91) | 1014 / 45427 | | 47 | | 23.53 (-12.83) | 1001 / 46428 | | 48 | | 35.64 (-0.72) | 1031 / 47460 | | 49 | | 36.36 | 1008 / 48468 | | 50 | | 32.43 (-3.93) | 1003 / 49472 | | 51 | | 25.90 (-10.46) | 1008 / 50480 | | 52 | | 21.05 (-15.31) | 1005 / 51486 | | 53 | | 20.22 (-16.14) | 1015 / 52501 | | 54 | | 29.03 (-7.33) | 1013 / 53515 | | 55 | | 27.07 (-9.30) | 1031 / 54546 | | 56 | | 12.04 (-24.32) | 1009 / 55556 | | 57 | | 18.09 (-18.27) | 1003 / 56559 | | 58 | | 26.87 (-9.50) | 1023 / 57583 | | 59 | | 21.69 (-14.68) | 1000 / 58584 | | 60 | | 17.14 (-19.22) | 1003 / 59588 | | 61 | | 12.20 (-24.16) | 1003 / 60591 | | 62 | | 15.13 (-21.24) | 1005 / 61597 | | 63 | | 31.86 (-4.51) | 1016 / 62614 | | 64 | | 36.00 (-0.36) | 1012 / 63626 | | 65 | | 23.68 (-12.68) | 1002 / 64628 | | 66 | | 26.87 (-9.50) | 1005 / 65633 | | 67 | | 29.51 (-6.86) | 1016 / 66649 | | 68 | | 18.27 (-18.09) | 1000 / 67650 | | 69 | | 12.12 (-24.24) | 1016 / 68667 | | 70 | | 17.91 (-18.45) | 1016 / 69683 | | 71 | | 23.38 (-12.99) | 1007 / 70691 | | 72 | | 14.57 (-21.79) | 1005 / 71697 | | 73 | | 20.93 (-15.43) | 1015 / 72712 | | 74 | | 32.43 (-3.93) | 1004 / 73717 | | 75 | | 35.29 (-1.07) | 1006 / 74723 | | 76 | | 28.57 (-7.79) | 1002 / 75726 | | 77 | | 19.25 (-17.11) | 1013 / 76739 | | 78 | | 28.35 (-8.02) | 1006 / 77746 | | 79 | | 20.93 (-15.43) | 1015 / 78762 | | 80 | | 21.43 (-14.94) | 1009 / 79771 | | 81 | | 21.30 (-15.06) | 1012 / 80784 | | 82 | | 21.56 (-14.81) | 1004 / 81788 | | 83 | | 32.43 (-3.93) | 1008 / 82796 | | 84 | | 25.35 (-11.01) | 1000 / 83797 | | 85 | | 29.03 (-7.33) | 1017 / 84815 | | 86 | | 30.25 (-6.11) | 1000 / 85816 | | 87 | | 33.03 (-3.34) | 1001 / 86817 | | 88 | | 13.14 (-23.22) | 1013 / 87830 | | 89 | | 35.64 (-0.72) | 1015 / 88846 | | 90 | | 33.64 (-2.72) | 1011 / 89857 | | 91 | | 13.90 (-22.46) | 880 / 90737 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 96.41 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | 3.0 % | | 2 | 19.8 | -0.6 % | | 3 | 25.0 | -1.1 % | | 4 | 20.7 | 1.2 % | | 5 | 15.9 | 2.1 % | | 6 | 20.0 | -0.8 % | | 7 | 22.6 | -0.7 % | | 8 | 18.1 | 1.7 % | | 9 | 26.7 | -1.6 % | | 10 | 20.7 | 1.2 % | | 11 | 21.4 | -0.7 % | | 12 | 25.7 | -0.9 % | | 13 | 19.8 | 1.4 % | | 14 | 20.0 | -0.8 % | | 15 | 18.6 | 2.0 % | | 16 | 13.3 | 3.3 % | | 17 | 10.1 | 2.0 % | | 18 | 18.3 | -0.7 % | | 19 | 25.2 | -2.2 % | | 20 | 15.5 | 2.0 % | | 21 | 20.2 | 2.2 % | | 22 | 17.0 | -1.6 % | | 23 | 23.8 | -1.4 % | | 24 | 14.6 | 2.8 % | | 25 | 16.5 | 1.8 % | | 26 | 17.6 | -1.0 % | | 27 | 11.7 | 2.6 % | | 28 | 8.3 | 3.6 % | | 29 | 24.0 | -1.8 % | | 30 | 32.7 | -2.3 % | | 31 | 32.1 | -1.7 % | | 32 | 20.2 | -2.6 % | | 33 | 13.0 | 4.0 % | | 34 | 21.4 | -2.1 % | | 35 | 24.7 | -1.8 % | | 36 | 16.1 | 1.9 % | | 37 | 22.4 | -1.0 % | | 38 | 16.7 | -3.0 % | | 39 | 17.6 | -0.7 % | | 40 | 24.3 | -1.5 % | | 41 | 18.8 | 1.8 % | | 42 | 18.1 | -2.0 % | | 43 | 18.4 | -0.4 % | | 44 | 8.5 | 2.0 % | | 45 | 11.4 | 5.3 % | | 46 | 24.3 | 1.4 % | | 47 | 33.6 | -1.4 % | | 48 | 36.0 | -1.9 % | | 49 | 31.9 | -1.1 % | | 50 | 29.5 | 1.2 % | | 51 | 19.7 | 2.0 % | | 52 | 18.9 | 4.7 % | | 53 | 31.6 | -0.9 % | | 54 | 24.7 | -1.0 % | | 55 | 26.5 | -0.6 % | | 56 | 10.3 | 5.7 % | | 57 | 23.2 | -1.0 % | | 58 | 23.5 | -2.0 % | | 59 | 18.2 | 2.4 % | | 60 | 12.4 | 2.7 % | | 61 | 13.8 | 1.9 % | | 62 | 28.3 | -1.9 % | | 63 | 37.1 | -2.7 % | | 64 | 24.5 | 4.0 % | | 65 | 25.2 | -1.0 % | | 66 | 30.0 | -1.0 % | | 67 | 22.1 | 2.0 % | | 68 | 10.4 | 3.2 % | | 69 | 19.9 | -1.7 % | | 70 | 21.6 | -1.3 % | | 71 | 15.2 | 2.4 % | | 72 | 19.5 | 1.2 % | | 73 | 30.0 | -1.8 % | | 74 | 34.3 | -2.7 % | | 75 | 32.1 | -1.6 % | | 76 | 17.7 | 1.5 % | | 77 | 30.8 | -0.8 % | | 78 | 21.2 | 1.4 % | | 79 | 21.8 | 1.3 % | | 80 | 19.5 | 1.2 % | | 81 | 22.4 | 1.4 % | | 82 | 29.0 | -1.6 % | | 83 | 26.1 | 1.0 % | | 84 | 26.7 | 1.1 % | | 85 | 31.3 | -1.8 % | | 86 | 31.3 | -0.6 % | | 87 | 14.6 | 1.3 % | | 88 | 26.9 | 3.3 % | | 89 | 33.0 | -0.3 % | | 90 | 21.8 | -0.7 % | | 90.1 | 2.2 | 3.0 % |
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