9.5 km | 01:35:19 | 10:02/km日期: 2018-10-27 05:23 - 總爬升: 275 m - 卡路里: 423 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 07'42" / 06'30" / 09'19" / 12'00" / 15'53" / 11'07" / 11'37" / 07'08" / 07'59" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'11") | 500 / 500 |
| 2 | | 07'15" (+02'19") | 500 / 1000 |
| 3 | | 06'59" (+02'03") | 500 / 1500 |
| 4 | | 06'00" (+01'04") | 500 / 2000 |
| 5 | | 07'17" (+02'21") | 500 / 2500 |
| 6 | | 11'21" (+06'25") | 500 / 3000 |
| 7 | | 13'22" (+08'26") | 500 / 3500 |
| 8 | | 10'36" (+05'40") | 500 / 4000 |
| 9 | | 09'51" (+04'55") | 500 / 4500 |
| 10 | | 21'56" (+17'00") | 500 / 5000 |
| 11 | | 10'14" (+05'18") | 500 / 5500 |
| 12 | | 11'59" (+07'03") | 500 / 6000 |
| 13 | | 12'20" (+07'24") | 500 / 6500 |
| 14 | | 10'53" (+05'57") | 500 / 7000 |
| 15 | | 04'56" | 500 / 7500 |
| 16 | | 09'18" (+04'22") | 500 / 8000 |
| 17 | | 07'17" (+02'21") | 500 / 8500 |
| 18 | | 08'41" (+03'45") | 500 / 9000 |
| 19 | | 12'29" (+07'33") | 485 / 9485 |
10月累積里程 :
145.90 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'30" | 00:14'12" |
| 3 | 09'19" | 00:23'31" |
| 4 | 12'00" | 00:35'31" |
| 5 | 15'53" | 00:51'24" |
| 6 | 11'07" | 01:02'31" |
| 7 | 11'37" | 01:14'08" |
| 8 | 07'08" | 01:21'16" |
| 9 | 07'59" | 01:29'15" |
| 9.5 | 12'29" | 01:35'19" |
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