22.0 km | 02:52:39 | 07:50/km日期: 2018-10-21 06:30 - 總爬升: 175 m - 平均心率: 81 - 卡路里: 504 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'21" / 06'15" / 06'06" / 07'05" / 06'29" / 06'52" / 06'17" / 06'16" / 07'52" / 06'07" / 07'08" / 06'41" / 07'53" / 06'15" / 06'41" / 07'14" / 06'54" / 08'00" / 07'25" / 07'32" / 09'07" / 26'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 07'51" (+01'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'01") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 1000 / 12000 |
| 13 | | 07'52" (+01'46") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'40" (+00'34") | 1000 / 15000 |
| 16 | | 07'14" (+01'08") | 1000 / 16000 |
| 17 | | 06'54" (+00'48") | 1000 / 17000 |
| 18 | | 07'59" (+01'53") | 1000 / 18000 |
| 19 | | 07'24" (+01'18") | 1000 / 19000 |
| 20 | | 07'32" (+01'26") | 1000 / 20000 |
| 21 | | 09'07" (+03'01") | 1000 / 21000 |
| 22 | | 26'06" (+20'00") | 1000 / 22000 |
| 23 | | 05:35'06" (+29'00") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 07'05" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 06'52" | 00:39'08" |
| 7 | 06'17" | 00:45'25" |
| 8 | 06'16" | 00:51'41" |
| 9 | 07'52" | 00:59'33" |
| 10 | 06'07" | 01:05'40" |
| 11 | 07'08" | 01:12'48" |
| 12 | 06'41" | 01:19'29" |
| 13 | 07'53" | 01:27'22" |
| 14 | 06'15" | 01:33'37" |
| 15 | 06'41" | 01:40'18" |
| 16 | 07'14" | 01:47'32" |
| 17 | 06'54" | 01:54'26" |
| 18 | 08'00" | 02:02'26" |
| 19 | 07'25" | 02:09'51" |
| 20 | 07'32" | 02:17'23" |
| 21 | 09'07" | 02:26'30" |
| 22 | 26'07" | 02:52'37" |
| 22.0 | 333'19" | 02:52'40" |
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