15.1 km | 01:40:53 | 06:42/km日期: 2018-10-28 14:58 - 總爬升: 198 m - 平均心率: 162 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 35% - PM2.5: 良好(9)
Pace: 07'12" / 07'21" / 07'20" / 07'13" / 07'10" / 07'05" / 06'51" / 06'59" / 06'25" / 06'19" / 06'19" / 06'22" / 06'21" / 05'46" / 05'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'25") | 1000 / 1000 |
2 | | 07'21" (+01'35") | 1000 / 2000 |
3 | | 07'19" (+01'33") | 1000 / 3000 |
4 | | 07'13" (+01'27") | 1000 / 4000 |
5 | | 07'10" (+01'24") | 1000 / 5000 |
6 | | 07'04" (+01'18") | 1000 / 6000 |
7 | | 06'50" (+01'04") | 1000 / 7000 |
8 | | 06'59" (+01'13") | 1000 / 8000 |
9 | | 06'24" (+00'38") | 1000 / 9000 |
10 | | 06'19" (+00'33") | 1000 / 10000 |
11 | | 06'18" (+00'32") | 1000 / 11000 |
12 | | 06'21" (+00'35") | 1000 / 12000 |
13 | | 06'21" (+00'35") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 05'48" (+00'02") | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
68.56 km asice Gel-emperor 2 累積 :
1289.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'21" | 00:14'33" |
3 | 07'20" | 00:21'53" |
4 | 07'13" | 00:29'06" |
5 | 07'10" | 00:36'16" |
6 | 07'05" | 00:43'21" |
7 | 06'51" | 00:50'12" |
8 | 06'59" | 00:57'11" |
9 | 06'25" | 01:03'36" |
10 | 06'19" | 01:09'55" |
11 | 06'19" | 01:16'14" |
12 | 06'22" | 01:22'36" |
13 | 06'21" | 01:28'57" |
14 | 05'46" | 01:34'43" |
15 | 05'52" | 01:40'35" |
15.1 | 05'54" | 01:40'55" |