15.1 km | 01:28:07 | 05:49/km日期: 2018-10-25 19:50 - 總爬升: 134 m - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 04'57" / 06'00" / 05'54" / 05'55" / 06'04" / 06'00" / 05'51" / 06'06" / 10'10" / 05'52" / 05'54" / 06'07" / 06'07" / 05'37" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 06'07" (+01'11") | 1000 / 12000 |
| 13 | | 06'06" (+01'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'29" (+00'33") | 1000 / 15000 |
| 16 | | 04'55" | 122 / 15122 |
10月累積里程 : 256.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'00" | 00:10'57" |
| 3 | 05'54" | 00:16'51" |
| 4 | 05'55" | 00:22'46" |
| 5 | 06'04" | 00:28'50" |
| 6 | 06'00" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 06'06" | 00:46'47" |
| 9 | 10'10" | 00:56'57" |
| 10 | 05'52" | 01:02'49" |
| 11 | 05'54" | 01:08'43" |
| 12 | 06'07" | 01:14'50" |
| 13 | 06'07" | 01:20'57" |
| 14 | 05'37" | 01:26'34" |
| 15 | 05'23" | 01:31'57" |
| 15.1 | 04'54" | 01:32'33" |
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