15.3 km | 01:33:02 | 06:05/km日期: 2014-04-05 16:16 - 地點: 大鵬灣 - 卡路里: 1317 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'46" / 06'00" / 05'58" / 05'55" / 06'38" / 05'57" / 05'56" / 07'07" / 06'01" / 06'00" / 05'59" / 06'43" / 06'59" / 06'27" / 04'33" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1010 / 1010 |
| 2 | | 06'00" (+01'38") | 1003 / 2013 |
| 3 | | 05'58" (+01'36") | 1011 / 3025 |
| 4 | | 05'58" (+01'36") | 998 / 4024 |
| 5 | | 06'33" (+02'11") | 1011 / 5035 |
| 6 | | 05'55" (+01'33") | 1000 / 6035 |
| 7 | | 05'57" (+01'35") | 1010 / 7046 |
| 8 | | 07'05" (+02'43") | 1014 / 8061 |
| 9 | | 06'02" (+01'40") | 1009 / 9071 |
| 10 | | 05'58" (+01'36") | 1000 / 10072 |
| 11 | | 05'58" (+01'36") | 1009 / 11082 |
| 12 | | 06'44" (+02'22") | 999 / 12082 |
| 13 | | 06'59" (+02'37") | 1005 / 13087 |
| 14 | | 06'22" (+02'00") | 1009 / 14097 |
| 15 | | 04'22" | 996 / 15093 |
| 16 | | 03'45" | 190 / 15284 |
4月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 06'38" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 07'07" | 00:49'17" |
| 9 | 06'01" | 00:55'18" |
| 10 | 06'00" | 01:01'18" |
| 11 | 05'59" | 01:07'17" |
| 12 | 06'43" | 01:14'00" |
| 13 | 06'59" | 01:20'59" |
| 14 | 06'27" | 01:27'26" |
| 15 | 04'33" | 01:31'59" |
| 15.3 | 03'41" | 01:33'02" |
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