7.4 km | 00:36:22 | 04:56/km日期: 2017-09-06 20:08 - 平均心率: 155 - 卡路里: 418 Cal
Pace: 05'14" / 05'01" / 05'08" / 05'10" / 04'51" / 04'59" / 04'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 03'59" | 367 / 7367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 144.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'48" | 00:35'11" |
| 7.4 | 04'02" | 00:36'40" |
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