22.5 km | 02:54:18 | 07:45/km日期: 2018-10-28 05:03 - 總爬升: 551 m - 平均心率: 152 - 卡路里: 1473 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'01" / 14'45" / 06'38" / 08'06" / 07'02" / 07'03" / 08'28" / 10'20" / 12'11" / 07'41" / 07'36" / 22'48" / 07'54" / 09'07" / 14'22" / 06'13" / 06'12" / 08'02" / 11'11" / 10'22" / 28'52" / 10'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 07'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 08'06" (+01'55") | 1000 / 4000 |
| 5 | | 07'01" (+00'50") | 1000 / 5000 |
| 6 | | 07'03" (+00'52") | 1000 / 6000 |
| 7 | | 08'27" (+02'16") | 1000 / 7000 |
| 8 | | 10'20" (+04'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 07'23" (+01'12") | 1000 / 10000 |
| 11 | | 07'35" (+01'24") | 1000 / 11000 |
| 12 | | 11'40" (+05'29") | 1000 / 12000 |
| 13 | | 07'53" (+01'42") | 1000 / 13000 |
| 14 | | 09'06" (+02'55") | 1000 / 14000 |
| 15 | | 07'39" (+01'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'01") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 08'02" (+01'51") | 1000 / 18000 |
| 19 | | 09'02" (+02'51") | 1000 / 19000 |
| 20 | | 06'33" (+00'22") | 1000 / 20000 |
| 21 | | 08'43" (+02'32") | 1000 / 21000 |
| 22 | | 06'54" (+00'43") | 1000 / 22000 |
| 23 | | 06'11" | 487 / 22487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 14'45" | 00:21'46" |
| 3 | 06'38" | 00:28'24" |
| 4 | 08'06" | 00:36'30" |
| 5 | 07'02" | 00:43'32" |
| 6 | 07'03" | 00:50'35" |
| 7 | 08'28" | 00:59'03" |
| 8 | 10'20" | 01:09'23" |
| 9 | 12'11" | 01:21'34" |
| 10 | 07'41" | 01:29'15" |
| 11 | 07'36" | 01:36'51" |
| 12 | 22'48" | 01:59'39" |
| 13 | 07'54" | 02:07'33" |
| 14 | 09'07" | 02:16'40" |
| 15 | 14'22" | 02:31'02" |
| 16 | 06'13" | 02:37'15" |
| 17 | 06'12" | 02:43'27" |
| 18 | 08'02" | 02:51'29" |
| 19 | 11'11" | 03:02'40" |
| 20 | 10'22" | 03:13'02" |
| 21 | 28'52" | 03:41'54" |
| 22 | 10'14" | 03:52'08" |
| 22.5 | 06'11" | 03:55'09" |
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