21.1 km | 01:40:19 | 04:44/km日期: 2018-10-28 08:02 - 地點: 安徽省滁州市鳳陽縣市民廣場 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1257 Cal - 平均步頻: 186
Pace: 04'21" / 04'06" / 04'07" / 04'25" / 04'32" / 04'27" / 04'34" / 04'40" / 04'35" / 04'46" / 04'50" / 04'57" / 04'47" / 04'53" / 05'12" / 05'26" / 05'14" / 05'07" / 05'11" / 05'01" / 04'37" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'29") | 1000 / 7000 |
| 8 | | 04'40" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'41") | 1000 / 10000 |
| 11 | | 04'50" (+00'45") | 1000 / 11000 |
| 12 | | 04'56" (+00'51") | 1000 / 12000 |
| 13 | | 04'46" (+00'41") | 1000 / 13000 |
| 14 | | 04'53" (+00'48") | 1000 / 14000 |
| 15 | | 05'12" (+01'07") | 1000 / 15000 |
| 16 | | 05'25" (+01'20") | 1000 / 16000 |
| 17 | | 05'14" (+01'09") | 1000 / 17000 |
| 18 | | 05'07" (+01'02") | 1000 / 18000 |
| 19 | | 05'10" (+01'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'56") | 1000 / 20000 |
| 21 | | 04'36" (+00'31") | 1000 / 21000 |
| 22 | | 03'38" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
179.88 km 
Asics Gel-Noosa tri10 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'06" | 00:08'27" |
| 3 | 04'07" | 00:12'34" |
| 4 | 04'25" | 00:16'59" |
| 5 | 04'32" | 00:21'31" |
| 6 | 04'27" | 00:25'58" |
| 7 | 04'34" | 00:30'32" |
| 8 | 04'40" | 00:35'12" |
| 9 | 04'35" | 00:39'47" |
| 10 | 04'46" | 00:44'33" |
| 11 | 04'50" | 00:49'23" |
| 12 | 04'57" | 00:54'20" |
| 13 | 04'47" | 00:59'07" |
| 14 | 04'53" | 01:04'00" |
| 15 | 05'12" | 01:09'12" |
| 16 | 05'26" | 01:14'38" |
| 17 | 05'14" | 01:19'52" |
| 18 | 05'07" | 01:24'59" |
| 19 | 05'11" | 01:30'10" |
| 20 | 05'01" | 01:35'11" |
| 21 | 04'37" | 01:39'48" |
| 21.1 | 03'28" | 01:40'19" |
展開計圈分析
留言 
