10.9 km | 01:15:20 | 06:52/km日期: 2018-10-23 20:09 - 總爬升: 106 m - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'34" / 06'40" / 06'36" / 06'30" / 08'07" / 11'25" / 07'13" / 06'04" / 06'30" / 05'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 08'06" (+02'10") | 1000 / 5000 |
| 6 | | 08'28" (+02'32") | 1000 / 6000 |
| 7 | | 07'13" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 07'04" (+01'08") | 946 / 10946 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 08'07" | 00:34'27" |
| 6 | 11'25" | 00:45'52" |
| 7 | 07'13" | 00:53'05" |
| 8 | 06'04" | 00:59'09" |
| 9 | 06'30" | 01:05'39" |
| 10 | 05'57" | 01:11'36" |
| 10.9 | 07'03" | 01:18'17" |
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