10.0 km | 01:04:45 | 06:28/km日期: 2018-10-25 18:56 - 總爬升: 128 m - 平均心率: 168 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'37" / 06'22" / 06'23" / 06'18" / 07'09" / 06'51" / 06'32" / 06'41" / 06'31" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
49.59 km 
Mizuno Wave Rider 19 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 07'09" | 00:32'49" |
| 6 | 06'51" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'41" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'30" | 01:05'54" |
| 10.0 | 05'13" | 01:05'58" |
展開計圈分析
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