30.0 km | 03:17:44 | 06:35/km日期: 2018-10-24 05:34 - 總爬升: 365 m - 地點: 墾丁 - 天氣: 晴 - 卡路里: 1863 Cal - 總步數: 30330 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'42" / 05'33" / 05'27" / 05'19" / 05'34" / 05'38" / 05'09" / 05'21" / 06'12" / 07'08" / 06'28" / 08'35" / 07'06" / 09'08" / 05'50" / 09'49" / 08'43" / 07'52" / 05'59" / 06'49" / 06'14" / 06'16" / 06'49" / 05'50" / 05'54" / 07'30" / 06'25" / 06'27" / 06'07" / 06'30" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'32") | 1007 / 1007 | 169 / 104 |
| 2 | | 05'31" (+00'24") | 1004 / 2012 | 171 / 105 |
| 3 | | 05'27" (+00'20") | 1008 / 3021 | 171 / 106 |
| 4 | | 05'17" (+00'10") | 1006 / 4027 | 174 / 108 |
| 5 | | 05'32" (+00'25") | 1004 / 5031 | 174 / 103 |
| 6 | | 05'35" (+00'28") | 1006 / 6037 | 174 / 102 |
| 7 | | 05'07" | 1006 / 7043 | 175 / 111 |
| 8 | | 05'18" (+00'11") | 1006 / 8050 | 174 / 107 |
| 9 | | 06'12" (+01'05") | 1001 / 9052 | 166 / 96 |
| 10 | | 07'06" (+01'59") | 1004 / 10056 | 145 / 96 |
| 11 | | 06'28" (+01'21") | 1004 / 11060 | 163 / 94 |
| 12 | | 08'42" (+03'35") | 1001 / 12062 | 125 / 91 |
| 13 | | 07'01" (+01'54") | 1003 / 13065 | 155 / 91 |
| 14 | | 09'07" (+04'00") | 1006 / 14072 | 113 / 96 |
| 15 | | 05'40" (+00'33") | 1003 / 15075 | 174 / 101 |
| 16 | | 09'52" (+04'45") | 1007 / 16082 | 126 / 79 |
| 17 | | 08'40" (+03'33") | 1007 / 17090 | 117 / 98 |
| 18 | | 07'42" (+02'35") | 1002 / 18092 | 133 / 97 |
| 19 | | 05'59" (+00'52") | 1006 / 19099 | 164 / 101 |
| 20 | | 06'55" (+01'48") | 1006 / 20105 | 145 / 99 |
| 21 | | 06'05" (+00'58") | 1004 / 21109 | 165 / 99 |
| 22 | | 06'13" (+01'06") | 1008 / 22118 | 160 / 100 |
| 23 | | 06'45" (+01'38") | 1001 / 23120 | 153 / 96 |
| 24 | | 05'57" (+00'50") | 1001 / 24121 | 162 / 103 |
| 25 | | 05'46" (+00'39") | 1007 / 25128 | 171 / 100 |
| 26 | | 07'27" (+02'20") | 1000 / 26128 | 125 / 106 |
| 27 | | 06'29" (+01'22") | 1003 / 27131 | 145 / 106 |
| 28 | | 06'21" (+01'14") | 1006 / 28138 | 162 / 96 |
| 29 | | 06'02" (+00'55") | 1005 / 29144 | 171 / 96 |
| 30 | | 06'31" (+01'24") | 1002 / 30147 | 163 / 94 |
移地訓練，跑錯路，跑到森林裡，差點迷路，只好折回，多跑了10k
10月累積里程 :
94.74 km 
母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 06'12" | 00:49'55" |
| 10 | 07'08" | 00:57'03" |
| 11 | 06'28" | 01:03'31" |
| 12 | 08'35" | 01:12'06" |
| 13 | 07'06" | 01:19'12" |
| 14 | 09'08" | 01:28'20" |
| 15 | 05'50" | 01:34'10" |
| 16 | 09'49" | 01:43'59" |
| 17 | 08'43" | 01:52'42" |
| 18 | 07'52" | 02:00'34" |
| 19 | 05'59" | 02:06'33" |
| 20 | 06'49" | 02:13'22" |
| 21 | 06'14" | 02:19'36" |
| 22 | 06'16" | 02:25'52" |
| 23 | 06'49" | 02:32'41" |
| 24 | 05'50" | 02:38'31" |
| 25 | 05'54" | 02:44'25" |
| 26 | 07'30" | 02:51'55" |
| 27 | 06'25" | 02:58'20" |
| 28 | 06'27" | 03:04'47" |
| 29 | 06'07" | 03:10'54" |
| 30 | 06'30" | 03:17'24" |
| 30.0 | 29'45" | 03:17'44" |
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