|  全馬 | 04:00:20 | 05:41/km | 第12馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:00:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:52'14" | | 00:27'24" (+02'34") | | 00:25'08" (+00'18") | 00:53'06" (+00'52") | | 00:27'58" (+03'08") | | 00:27'03" (+02'13") | 00:56'40" (+04'26") | | 00:29'37" (+04'47") | | 00:32'08" (+07'18") | 01:07'13" (+14'59") | | 00:35'05" (+10'15") | |
日期: 2018-10-28 06:00 - 總爬升: 477 m - 地點: 東山國中 - 天氣: 晴 - 卡路里: 2331 Cal - 總步數: 42288 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'37") | 1005 / 1005 | 204 / 95 | | 2 | | 04'51" (+00'20") | 1008 / 2013 | 207 / 99 | | 3 | | 04'49" (+00'18") | 1001 / 3015 | 208 / 99 | | 4 | | 04'47" (+00'16") | 1009 / 4024 | 205 / 101 | | 5 | | 05'07" (+00'36") | 1007 / 5032 | 204 / 95 |
| 6 | | 05'43" (+01'12") | 1005 / 6037 | 188 / 92 | | 7 | | 04'43" (+00'12") | 1010 / 7047 | 197 / 107 | | 8 | | 05'10" (+00'39") | 1012 / 8060 | 199 / 97 | | 9 | | 05'14" (+00'43") | 1005 / 9065 | 193 / 98 | | 10 | | 06'18" (+01'47") | 1008 / 10074 | 149 / 105 | | 11 | | 04'31" | 1007 / 11081 | 204 / 108 | | 12 | | 04'50" (+00'19") | 1005 / 12086 | 202 / 102 | | 13 | | 05'16" (+00'45") | 1005 / 13092 | 191 / 99 | | 14 | | 04'53" (+00'22") | 1004 / 14096 | 199 / 102 | | 15 | | 05'32" (+01'01") | 1002 / 15099 | 180 / 100 | | 16 | | 05'37" (+01'06") | 1006 / 16105 | 196 / 90 | | 17 | | 06'14" (+01'43") | 1008 / 17113 | 190 / 84 | | 18 | | 05'12" (+00'41") | 1008 / 18121 | 174 / 110 | | 19 | | 05'03" (+00'32") | 1004 / 19126 | 197 / 99 | | 20 | | 05'39" (+01'08") | 1001 / 20127 | 176 / 100 | | 21 | | 05'19" (+00'48") | 1001 / 21129 | 194 / 96 | | 22 | | 05'32" (+01'01") | 1000 / 22129 | 180 / 100 | | 23 | | 05'12" (+00'41") | 1004 / 23134 | 202 / 94 | | 24 | | 05'42" (+01'11") | 1001 / 24135 | 178 / 98 | | 25 | | 05'14" (+00'43") | 1007 / 25142 | 199 / 95 | | 26 | | 05'50" (+01'19") | 1005 / 26147 | 167 / 102 | | 27 | | 05'44" (+01'13") | 1000 / 27148 | 182 / 95 | | 28 | | 05'27" (+00'56") | 1003 / 28151 | 188 / 97 | | 29 | | 06'01" (+01'30") | 1010 / 29161 | 169 / 98 | | 30 | | 06'29" (+01'58") | 1005 / 30167 | 161 / 95 | | 31 | | 06'07" (+01'36") | 1003 / 31171 | 176 / 92 | | 32 | | 05'56" (+01'25") | 1008 / 32180 | 162 / 103 | | 33 | | 07'33" (+03'02") | 1005 / 33185 | 130 / 101 | | 34 | | 06'03" (+01'32") | 1004 / 34190 | 168 / 98 | | 35 | | 06'30" (+01'59") | 1005 / 35195 | 160 / 95 | | 36 | | 07'22" (+02'51") | 1006 / 36202 | 112 / 120 | | 37 | | 09'04" (+04'33") | 1002 / 37205 | 65 / 169 | | 38 | | 06'09" (+01'38") | 1001 / 38206 | 169 / 95 | | 39 | | 06'26" (+01'55") | 1005 / 39212 | 168 / 92 | | 40 | | 06'01" (+01'30") | 1007 / 40220 | 180 / 92 | | 41 | | 06'15" (+01'44") | 1000 / 41220 | 168 / 95 | | 42 | | 05'22" (+00'51") | 785 / 42005 | 197 / 94 |
賽後評分: 優良賽事，必跑 給 4 星  10月累積里程 : 220.52 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'54" | 00:10'04" | | 3 | 04'50" | 00:14'54" | | 4 | 04'46" | 00:19'40" | | 5 | 05'10" | 00:24'50" | | 6 | 05'49" | 00:30'39" | | 7 | 04'43" | 00:35'22" | | 8 | 05'13" | 00:40'35" | | 9 | 05'17" | 00:45'52" | | 10 | 06'22" | 00:52'14" | | 11 | 04'33" | 00:56'47" | | 12 | 04'52" | 01:01'39" | | 13 | 05'12" | 01:06'51" | | 14 | 04'58" | 01:11'49" | | 15 | 05'33" | 01:17'22" | | 16 | 05'37" | 01:22'59" | | 17 | 06'21" | 01:29'20" | | 18 | 05'12" | 01:34'32" | | 19 | 05'05" | 01:39'37" | | 20 | 05'43" | 01:45'20" | | 21 | 05'20" | 01:50'40" | | 22 | 05'32" | 01:56'12" | | 23 | 05'11" | 02:01'23" | | 24 | 05'46" | 02:07'09" | | 25 | 05'14" | 02:12'23" | | 26 | 05'50" | 02:18'13" | | 27 | 05'47" | 02:24'00" | | 28 | 05'22" | 02:29'22" | | 29 | 06'05" | 02:35'27" | | 30 | 06'33" | 02:42'00" | | 31 | 06'03" | 02:48'03" | | 32 | 05'58" | 02:54'01" | | 33 | 07'11" | 03:01'12" | | 34 | 06'20" | 03:07'32" | | 35 | 06'36" | 03:14'08" | | 36 | 07'13" | 03:21'21" | | 37 | 08'59" | 03:30'20" | | 38 | 06'23" | 03:36'43" | | 39 | 06'26" | 03:43'09" | | 40 | 06'04" | 03:49'13" | | 41 | 06'16" | 03:55'29" | | 41.8 | 06'10" | 04:00'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
