10.0 km | 00:51:32 | 05:08/km日期: 2018-10-18 19:27 - 平均心率: 128 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'17" / 05'27" / 05'19" / 05'03" / 05'17" / 05'08" / 05'10" / 05'00" / 05'00" / 04'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'19" (+00'30") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'27") | 1000 / 5000 |
6 | | 05'08" (+00'19") | 1000 / 6000 |
7 | | 05'10" (+00'21") | 1000 / 7000 |
8 | | 04'59" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'11") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 03'19" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
300.34 km Nike streak oc 累積 :
7148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'27" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 05'03" | 00:21'06" |
5 | 05'17" | 00:26'23" |
6 | 05'08" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'00" | 00:41'41" |
9 | 05'00" | 00:46'41" |
10 | 04'50" | 00:51'31" |
10.0 | 03'27" | 00:51'33" |