11.1 km | 01:01:34 | 05:31/km日期: 2018-10-30 05:43 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'51" / 05'32" / 05'25" / 05'11" / 05'08" / 05'07" / 05'07" / 05'02" / 05'08" / 05'34" / 06'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'35" (+01'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
389.63 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
29.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'32" | 00:12'23" |
| 3 | 05'25" | 00:17'48" |
| 4 | 05'11" | 00:22'59" |
| 5 | 05'08" | 00:28'07" |
| 6 | 05'07" | 00:33'14" |
| 7 | 05'07" | 00:38'21" |
| 8 | 05'02" | 00:43'23" |
| 9 | 05'08" | 00:48'31" |
| 10 | 05'34" | 00:54'05" |
| 11 | 06'35" | 01:00'40" |
| 11.1 | 05'17" | 01:01'27" |
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