20.2 km | 02:10:15 | 06:27/km日期: 2014-04-06 06:42 - 總爬升: 391 m - 地點: 南崁南天宮 - 天氣: 晴天 - 平均心率: 168 - 卡路里: 1125 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'17" / 05'39" / 05'14" / 05'34" / 06'11" / 06'41" / 05'58" / 05'07" / 04'58" / 06'19" / 06'48" / 07'19" / 06'12" / 05'35" / 05'44" / 06'15" / 06'43" / 08'01" / 08'39" / 08'22" / 10'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'39" | 00:12'56" |
| 3 | 05'14" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 06'41" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 05'07" | 00:47'41" |
| 9 | 04'58" | 00:52'39" |
| 10 | 06'19" | 00:58'58" |
| 11 | 06'48" | 01:05'46" |
| 12 | 07'19" | 01:13'05" |
| 13 | 06'12" | 01:19'17" |
| 14 | 05'35" | 01:24'52" |
| 15 | 05'44" | 01:30'36" |
| 16 | 06'15" | 01:36'51" |
| 17 | 06'43" | 01:43'34" |
| 18 | 08'01" | 01:51'35" |
| 19 | 08'39" | 02:00'14" |
| 20 | 08'22" | 02:08'36" |
| 20.2 | 10'49" | 02:10'15" |
留言 
