38.0 km | 04:00:28 | 06:19/km日期: 2018-10-28 05:05 - 總爬升: 615 m - 平均心率: 149 - 卡路里: 1977 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'47" / 05'40" / 05'39" / 05'37" / 05'45" / 05'49" / 05'58" / 05'35" / 05'52" / 05'44" / 09'10" / 05'43" / 06'12" / 06'21" / 08'37" / 11'46" / 05'28" / 05'25" / 05'29" / 06'59" / 06'01" / 06'18" / 06'22" / 08'03" / 28'58" / 07'02" / 06'09" / 06'20" / 06'07" / 07'19" / 07'36" / 07'11" / 07'15" / 08'04" / 07'45" / 09'14" / 08'08" / 07'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'47") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'43" (+00'47") | 1000 / 12000 |
| 13 | | 06'11" (+01'15") | 1000 / 13000 |
| 14 | | 06'20" (+01'24") | 1000 / 14000 |
| 15 | | 06'31" (+01'35") | 1000 / 15000 |
| 16 | | 07'09" (+02'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+00'29") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 06'05" (+01'09") | 1000 / 20000 |
| 21 | | 06'01" (+01'05") | 1000 / 21000 |
| 22 | | 06'17" (+01'21") | 1000 / 22000 |
| 23 | | 06'21" (+01'25") | 1000 / 23000 |
| 24 | | 06'42" (+01'46") | 1000 / 24000 |
| 25 | | 06'00" (+01'04") | 1000 / 25000 |
| 26 | | 05'55" (+00'59") | 1000 / 26000 |
| 27 | | 06'09" (+01'13") | 1000 / 27000 |
| 28 | | 06'19" (+01'23") | 1000 / 28000 |
| 29 | | 06'07" (+01'11") | 1000 / 29000 |
| 30 | | 07'18" (+02'22") | 1000 / 30000 |
| 31 | | 07'00" (+02'04") | 1000 / 31000 |
| 32 | | 07'11" (+02'15") | 1000 / 32000 |
| 33 | | 07'15" (+02'19") | 1000 / 33000 |
| 34 | | 08'03" (+03'07") | 1000 / 34000 |
| 35 | | 07'45" (+02'49") | 1000 / 35000 |
| 36 | | 07'51" (+02'55") | 1000 / 36000 |
| 37 | | 08'07" (+03'11") | 1000 / 37000 |
| 38 | | 07'09" (+02'13") | 1000 / 38000 |
| 39 | | 05'49" (+00'53") | 6 / 38006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'45" | 00:28'28" |
| 6 | 05'49" | 00:34'17" |
| 7 | 05'58" | 00:40'15" |
| 8 | 05'35" | 00:45'50" |
| 9 | 05'52" | 00:51'42" |
| 10 | 05'44" | 00:57'26" |
| 11 | 09'10" | 01:06'36" |
| 12 | 05'43" | 01:12'19" |
| 13 | 06'12" | 01:18'31" |
| 14 | 06'21" | 01:24'52" |
| 15 | 08'37" | 01:33'29" |
| 16 | 11'46" | 01:45'15" |
| 17 | 05'28" | 01:50'43" |
| 18 | 05'25" | 01:56'08" |
| 19 | 05'29" | 02:01'37" |
| 20 | 06'59" | 02:08'36" |
| 21 | 06'01" | 02:14'37" |
| 22 | 06'18" | 02:20'55" |
| 23 | 06'22" | 02:27'17" |
| 24 | 08'03" | 02:35'20" |
| 25 | 28'58" | 03:04'18" |
| 26 | 07'02" | 03:11'20" |
| 27 | 06'09" | 03:17'29" |
| 28 | 06'20" | 03:23'49" |
| 29 | 06'07" | 03:29'56" |
| 30 | 07'19" | 03:37'15" |
| 31 | 07'36" | 03:44'51" |
| 32 | 07'11" | 03:52'02" |
| 33 | 07'15" | 03:59'17" |
| 34 | 08'04" | 04:07'21" |
| 35 | 07'45" | 04:15'06" |
| 36 | 09'14" | 04:24'20" |
| 37 | 08'08" | 04:32'28" |
| 38 | 07'10" | 04:39'38" |
| 38.0 | 10'17" | 04:39'42" |
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