10.0 km | 00:56:59 | 05:41/km日期: 2014-04-07 20:59 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'56" / 05'26" / 05'33" / 05'57" / 05'29" / 05'49" / 05'46" / 05'54" / 05'50" / 05'46" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1003 / 2003 |
| 3 | | 05'34" (+00'39") | 1011 / 3015 |
| 4 | | 05'54" (+00'59") | 1006 / 4021 |
| 5 | | 05'30" (+00'35") | 1010 / 5031 |
| 6 | | 05'49" (+00'54") | 1008 / 6040 |
| 7 | | 05'44" (+00'49") | 1002 / 7043 |
| 8 | | 05'55" (+01'00") | 1007 / 8051 |
| 9 | | 05'48" (+00'53") | 1005 / 9056 |
| 10 | | 05'49" (+00'54") | 1005 / 10062 |
4月累積里程 :
157.42 km 
asics TJR272-0190 累積 :
1520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'26" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'57" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'49" | 00:33'10" |
| 7 | 05'46" | 00:38'56" |
| 8 | 05'54" | 00:44'50" |
| 9 | 05'50" | 00:50'40" |
| 10 | 05'46" | 00:56'26" |
| 10.0 | 27'30" | 00:56'59" |
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