8.5 km | 00:48:30 | 05:40/km日期: 2018-10-30 05:49 - 地點: 水圳公園、經國綠園道 - 天氣: 風一樣的男子 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'14" / 05'57" / 05'48" / 05'10" / 05'07" / 05'34" / 05'33" / 05'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'06") | 1000 / 1000 |
2 | | 05'57" (+00'50") | 1000 / 2000 |
3 | | 05'48" (+00'41") | 1000 / 3000 |
4 | | 05'09" (+00'02") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'34" (+00'27") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'36") | 1000 / 8000 |
9 | | 06'14" (+01'07") | 542 / 8542 |
10月累積里程 :
101.21 km ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 05'10" | 00:23'09" |
5 | 05'07" | 00:28'16" |
6 | 05'34" | 00:33'50" |
7 | 05'33" | 00:39'23" |
8 | 05'44" | 00:45'07" |
8.5 | 06'13" | 00:48'30" |