14.0 km | 01:00:03 | 04:18/km日期: 2018-10-31 18:07 - 平均心率: 172 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'22" / 04'22" / 04'23" / 04'20" / 04'27" / 04'22" / 04'20" / 04'21" / 04'18" / 04'19" / 04'16" / 04'13" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 1600 / 1600 |
| 2 | | 04'24" (+00'13") | 1600 / 3200 |
| 3 | | 04'21" (+00'10") | 1600 / 4800 |
| 4 | | 04'23" (+00'12") | 1600 / 6400 |
| 5 | | 04'20" (+00'09") | 1600 / 8000 |
| 6 | | 04'17" (+00'06") | 1600 / 9600 |
| 7 | | 04'16" (+00'05") | 1600 / 11200 |
| 8 | | 04'11" | 1600 / 12799 |
| 9 | | 04'02" | 1158 / 13958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 305.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'20" | 00:17'27" |
| 5 | 04'27" | 00:21'54" |
| 6 | 04'22" | 00:26'16" |
| 7 | 04'20" | 00:30'36" |
| 8 | 04'21" | 00:34'57" |
| 9 | 04'18" | 00:39'15" |
| 10 | 04'19" | 00:43'34" |
| 11 | 04'16" | 00:47'50" |
| 12 | 04'13" | 00:52'03" |
| 13 | 04'09" | 00:56'12" |
| 14.0 | 04'00" | 01:00'03" |
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