10.0 km | 01:03:08 | 06:17/km日期: 2018-10-30 19:10 - 地點: 竹北 - 天氣: 風真透 - 平均心率: 138 - 卡路里: 658 Cal - 總步數: 10872 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'32" / 07'07" / 06'19" / 06'24" / 06'14" / 06'10" / 06'09" / 06'02" / 06'13" / 05'45" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'47") | 508 / 508 | 169 / 91 |
| 2 | | 06'28" (+00'50") | 507 / 1015 | 170 / 90 |
| 3 | | 07'31" (+01'53") | 505 / 1520 | 163 / 81 |
| 4 | | 06'38" (+01'00") | 507 / 2027 | 178 / 84 |
| 5 | | 06'17" (+00'39") | 506 / 2534 | 172 / 92 |
| 6 | | 06'07" (+00'29") | 502 / 3036 | 172 / 94 |
| 7 | | 06'17" (+00'39") | 503 / 3540 | 172 / 92 |
| 8 | | 06'25" (+00'47") | 503 / 4044 | 171 / 90 |
| 9 | | 06'15" (+00'37") | 503 / 4548 | 170 / 93 |
| 10 | | 06'09" (+00'31") | 500 / 5048 | 171 / 94 |
| 11 | | 06'06" (+00'28") | 507 / 5556 | 172 / 95 |
| 12 | | 06'06" (+00'28") | 501 / 6058 | 172 / 94 |
| 13 | | 06'09" (+00'31") | 500 / 6559 | 172 / 94 |
| 14 | | 06'05" (+00'27") | 503 / 7062 | 172 / 95 |
| 15 | | 05'58" (+00'20") | 507 / 7569 | 172 / 97 |
| 16 | | 06'02" (+00'24") | 504 / 8074 | 170 / 97 |
| 17 | | 05'47" (+00'09") | 506 / 8580 | 171 / 100 |
| 18 | | 06'30" (+00'52") | 505 / 9085 | 176 / 87 |
| 19 | | 05'48" (+00'10") | 502 / 9587 | 174 / 98 |
| 20 | | 05'38" | 505 / 10092 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
202.86 km 
Mizuno Rider 21(super wide) No2 累積 :
682.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'07" | 00:13'39" |
| 3 | 06'19" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'10" | 00:38'46" |
| 7 | 06'09" | 00:44'55" |
| 8 | 06'02" | 00:50'57" |
| 9 | 06'13" | 00:57'10" |
| 10 | 05'45" | 01:02'55" |
| 10.0 | 09'08" | 01:03'08" |
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