14.0 km | 01:03:35 | 04:33/km日期: 2018-10-31 06:08 - 總爬升: 457 m - 地點: 三民家商 - 天氣: 陰~微涼 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 04'54" / 04'45" / 04'38" / 04'35" / 04'39" / 04'36" / 04'24" / 03'46" / 04'36" / 04'31" / 04'35" / 04'27" / 04'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'59") | 1000 / 2000 |
| 3 | | 04'37" (+00'52") | 1000 / 3000 |
| 4 | | 04'35" (+00'50") | 1000 / 4000 |
| 5 | | 04'38" (+00'53") | 1000 / 5000 |
| 6 | | 04'35" (+00'50") | 1000 / 6000 |
| 7 | | 04'24" (+00'39") | 1000 / 7000 |
| 8 | | 03'45" | 1000 / 8000 |
| 9 | | 04'35" (+00'50") | 1000 / 9000 |
| 10 | | 04'31" (+00'46") | 1000 / 10000 |
| 11 | | 04'34" (+00'49") | 1000 / 11000 |
| 12 | | 04'26" (+00'41") | 1000 / 12000 |
| 13 | | 04'29" (+00'44") | 1000 / 13000 |
| 14 | | 04'50" (+01'05") | 963 / 13963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.35 km 
saucony A6灰 累積 :
1673.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'36" | 00:28'07" |
| 7 | 04'24" | 00:32'31" |
| 8 | 03'46" | 00:36'17" |
| 9 | 04'36" | 00:40'53" |
| 10 | 04'31" | 00:45'24" |
| 11 | 04'35" | 00:49'59" |
| 12 | 04'27" | 00:54'26" |
| 13 | 04'29" | 00:58'55" |
| 14.0 | 04'50" | 01:03'35" |
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