18.0 km | 01:25:13 | 04:43/km日期: 2018-10-30 18:05 - 平均心率: 95 - 卡路里: 1022 Cal - 總步數: 14902 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'55" / 04'40" / 04'38" / 04'44" / 05'10" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 01'24" / 04'51" / 04'53" / 04'51" / 04'45" / 04'47" / 04'41" / 04'42" / 04'41" / 04'33" / 04'35" / 04'39" / 04'31" / 98'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'25") | 1007 / 1007 | 177 / 113 |
| 2 | | 04'36" (+00'05") | 1001 / 2009 | 180 / 120 |
| 3 | | 04'38" (+00'07") | 1010 / 3019 | 184 / 116 |
| 4 | | 04'39" (+00'08") | 1003 / 4023 | 187 / 114 |
| 5 | | 04'51" (+00'20") | 1001 / 5025 | 187 / 109 |
| 6 | | 04'47" (+00'16") | 1007 / 6032 | 188 / 110 |
| 7 | | 04'48" (+00'17") | 1009 / 7041 | 189 / 109 |
| 8 | | 04'46" (+00'15") | 1003 / 8045 | 189 / 110 |
| 9 | | 04'45" (+00'14") | 1008 / 9053 | 186 / 112 |
| 10 | | 04'41" (+00'10") | 1005 / 10058 | 185 / 115 |
| 11 | | 04'40" (+00'09") | 1008 / 11067 | 185 / 115 |
| 12 | | 04'37" (+00'06") | 1005 / 12072 | 184 / 116 |
| 13 | | 04'35" (+00'04") | 1003 / 13075 | 186 / 116 |
| 14 | | 04'33" (+00'02") | 1002 / 14078 | 187 / 116 |
| 15 | | 04'39" (+00'08") | 1004 / 15083 | 185 / 115 |
| 16 | | 04'31" | 1006 / 16090 | 184 / 120 |
| 17 | | 04'36" (+00'05") | 1009 / 17099 | 182 / 118 |
| 18 | | 02'42" | 30 / 17130 | 168 / 219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'38" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 05'10" | 00:24'07" |
| 6 | 00'03" | 00:24'10" |
| 7 | 00'03" | 00:24'13" |
| 8 | 00'03" | 00:24'16" |
| 9 | 00'03" | 00:24'19" |
| 10 | 00'03" | 00:24'22" |
| 11 | 01'24" | 00:25'46" |
| 12 | 04'51" | 00:30'37" |
| 13 | 04'53" | 00:35'30" |
| 14 | 04'51" | 00:40'21" |
| 15 | 04'45" | 00:45'06" |
| 16 | 04'47" | 00:49'53" |
| 17 | 04'41" | 00:54'34" |
| 18 | 04'42" | 00:59'16" |
| 19 | 04'41" | 01:03'57" |
| 20 | 04'33" | 01:08'30" |
| 21 | 04'35" | 01:13'05" |
| 22 | 04'39" | 01:17'44" |
| 23 | 04'31" | 01:22'15" |
| 18.0 | 00'-35" | 01:25'13" |
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