21.7 km | 03:57:46 | 10:56/km日期: 2018-11-03 06:51 - 總爬升: 823 m - 平均心率: 131 - 卡路里: 1173 Cal - 總步數: 44970 - 平均步頻: 189 - 平均步幅: 48 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 10'31" / 10'34" / 10'43" / 08'34" / 16'14" / 15'40" / 10'54" / 20'01" / 14'53" / 15'56" / 18'14" / 10'46" / 06'49" / 07'20" / 10'33" / 07'28" / 06'04" / 07'35" / 09'30" / 06'35" / 07'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+04'28") | 1004 / 1004 | 189 / 50 |
| 2 | | 10'33" (+04'32") | 1000 / 2004 | 204 / 46 |
| 3 | | 10'40" (+04'39") | 1004 / 3008 | 214 / 43 |
| 4 | | 08'35" (+02'34") | 1006 / 4014 | 190 / 61 |
| 5 | | 16'11" (+10'10") | 1007 / 5022 | 185 / 33 |
| 6 | | 15'29" (+09'28") | 1000 / 6022 | 200 / 32 |
| 7 | | 10'59" (+04'58") | 1002 / 7024 | 202 / 45 |
| 8 | | 19'53" (+13'52") | 1000 / 8025 | 162 / 30 |
| 9 | | 14'54" (+08'53") | 1006 / 9032 | 204 / 32 |
| 10 | | 15'53" (+09'52") | 1004 / 10036 | 200 / 31 |
| 11 | | 17'56" (+11'55") | 1012 / 11049 | 188 / 29 |
| 12 | | 10'44" (+04'43") | 1000 / 12050 | 167 / 55 |
| 13 | | 06'47" (+00'46") | 1000 / 13050 | 173 / 84 |
| 14 | | 07'19" (+01'18") | 1006 / 14056 | 177 / 77 |
| 15 | | 10'34" (+04'33") | 1003 / 15060 | 173 / 54 |
| 16 | | 07'23" (+01'22") | 1001 / 16061 | 191 / 70 |
| 17 | | 06'01" | 1004 / 17065 | 180 / 91 |
| 18 | | 07'43" (+01'42") | 1002 / 18067 | 193 / 67 |
| 19 | | 09'17" (+03'16") | 1007 / 19075 | 206 / 52 |
| 20 | | 06'35" (+00'34") | 1006 / 20082 | 188 / 80 |
| 21 | | 07'02" (+01'01") | 1002 / 21084 | 184 / 77 |
| 22 | | 07'40" (+01'39") | 737 / 21822 | 170 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'34" | 00:21'05" |
| 3 | 10'43" | 00:31'48" |
| 4 | 08'34" | 00:40'22" |
| 5 | 16'14" | 00:56'36" |
| 6 | 15'40" | 01:12'16" |
| 7 | 10'54" | 01:23'10" |
| 8 | 20'01" | 01:43'11" |
| 9 | 14'53" | 01:58'04" |
| 10 | 15'56" | 02:14'00" |
| 11 | 18'14" | 02:32'14" |
| 12 | 10'46" | 02:43'00" |
| 13 | 06'49" | 02:49'49" |
| 14 | 07'20" | 02:57'09" |
| 15 | 10'33" | 03:07'42" |
| 16 | 07'28" | 03:15'10" |
| 17 | 06'04" | 03:21'14" |
| 18 | 07'35" | 03:28'49" |
| 19 | 09'30" | 03:38'19" |
| 20 | 06'35" | 03:44'54" |
| 21 | 07'05" | 03:51'59" |
| 21.7 | 07'50" | 03:57'46" |
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