15.9 km | 01:45:08 | 06:36/km日期: 2018-11-03 14:34 - 總爬升: 454 m - 卡路里: 901 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'59" / 07'16" / 07'32" / 07'14" / 06'08" / 05'59" / 06'06" / 07'47" / 07'19" / 07'23" / 07'14" / 06'55" / 06'07" / 05'55" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 400 / 400 |
| 2 | | 07'10" (+01'36") | 400 / 800 |
| 3 | | 07'00" (+01'26") | 400 / 1200 |
| 4 | | 07'32" (+01'58") | 400 / 1600 |
| 5 | | 07'05" (+01'31") | 400 / 2000 |
| 6 | | 07'28" (+01'54") | 400 / 2400 |
| 7 | | 07'20" (+01'46") | 400 / 2800 |
| 8 | | 07'23" (+01'49") | 400 / 3199 |
| 9 | | 07'37" (+02'03") | 400 / 3599 |
| 10 | | 07'04" (+01'30") | 400 / 3999 |
| 11 | | 06'15" (+00'41") | 400 / 4399 |
| 12 | | 05'59" (+00'25") | 400 / 4800 |
| 13 | | 06'00" (+00'26") | 400 / 5200 |
| 14 | | 06'10" (+00'36") | 400 / 5600 |
| 15 | | 05'51" (+00'17") | 400 / 6000 |
| 16 | | 06'09" (+00'35") | 400 / 6400 |
| 17 | | 05'59" (+00'25") | 400 / 6800 |
| 18 | | 05'57" (+00'23") | 400 / 7200 |
| 19 | | 06'01" (+00'27") | 400 / 7600 |
| 20 | | 05'58" (+00'24") | 400 / 8000 |
| 21 | | 07'08" (+01'34") | 400 / 8400 |
| 22 | | 07'21" (+01'47") | 400 / 8800 |
| 23 | | 07'19" (+01'45") | 400 / 9200 |
| 24 | | 07'45" (+02'11") | 400 / 9600 |
| 25 | | 07'09" (+01'35") | 400 / 10000 |
| 26 | | 07'06" (+01'32") | 400 / 10400 |
| 27 | | 07'20" (+01'46") | 400 / 10800 |
| 28 | | 07'08" (+01'34") | 400 / 11200 |
| 29 | | 07'02" (+01'28") | 400 / 11600 |
| 30 | | 06'44" (+01'10") | 400 / 12000 |
| 31 | | 06'07" (+00'33") | 400 / 12400 |
| 32 | | 05'57" (+00'23") | 400 / 12800 |
| 33 | | 06'07" (+00'33") | 400 / 13200 |
| 34 | | 06'07" (+00'33") | 400 / 13600 |
| 35 | | 05'45" (+00'11") | 400 / 14000 |
| 36 | | 05'51" (+00'17") | 400 / 14400 |
| 37 | | 05'54" (+00'20") | 400 / 14800 |
| 38 | | 05'34" | 400 / 15200 |
| 39 | | 05'57" (+00'23") | 400 / 15600 |
| 40 | | 05'55" (+00'21") | 294 / 15894 |
11月累積里程 :
139.94 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 07'32" | 00:21'47" |
| 4 | 07'14" | 00:29'01" |
| 5 | 06'08" | 00:35'09" |
| 6 | 05'59" | 00:41'08" |
| 7 | 06'06" | 00:47'14" |
| 8 | 07'47" | 00:55'01" |
| 9 | 07'19" | 01:02'20" |
| 10 | 07'23" | 01:09'43" |
| 11 | 07'14" | 01:16'57" |
| 12 | 06'55" | 01:23'52" |
| 13 | 06'07" | 01:29'59" |
| 14 | 05'55" | 01:35'54" |
| 15 | 05'55" | 01:41'49" |
| 15.9 | 05'45" | 01:46'58" |
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