15.2 km | 01:40:48 | 06:36/km日期: 2018-11-03 09:56 - 總爬升: 185 m - 地點: 新月橋至華中橋 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'45" / 06'44" / 06'37" / 06'33" / 06'33" / 06'30" / 06'33" / 06'38" / 06'28" / 06'33" / 06'34" / 06'46" / 06'50" / 06'30" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'23") | 1000 / 13000 |
| 14 | | 06'29" (+00'02") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 06'13" | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
243.55 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'30" | 00:39'42" |
| 7 | 06'33" | 00:46'15" |
| 8 | 06'38" | 00:52'53" |
| 9 | 06'28" | 00:59'21" |
| 10 | 06'33" | 01:05'54" |
| 11 | 06'34" | 01:12'28" |
| 12 | 06'46" | 01:19'14" |
| 13 | 06'50" | 01:26'04" |
| 14 | 06'30" | 01:32'34" |
| 15 | 06'43" | 01:39'17" |
| 15.2 | 06'15" | 01:40'49" |
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