20.1 km | 01:31:33 | 04:33/km日期: 2018-11-04 16:15 - 平均心率: 153 - 卡路里: 1119 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'06" / 04'52" / 04'45" / 04'42" / 04'37" / 04'40" / 04'35" / 04'36" / 04'34" / 04'31" / 04'36" / 05'28" / 04'35" / 04'32" / 04'27" / 04'29" / 04'21" / 04'17" / 04'36" / 04'06" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'46") | 1000 / 2000 |
| 3 | | 04'44" (+00'38") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'36" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'31" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'30") | 1000 / 11000 |
| 12 | | 04'37" (+00'31") | 1000 / 12000 |
| 13 | | 04'35" (+00'29") | 1000 / 13000 |
| 14 | | 04'31" (+00'25") | 1000 / 14000 |
| 15 | | 04'27" (+00'21") | 1000 / 15000 |
| 16 | | 04'28" (+00'22") | 1000 / 16000 |
| 17 | | 04'21" (+00'15") | 1000 / 17000 |
| 18 | | 04'16" (+00'10") | 1000 / 18000 |
| 19 | | 04'18" (+00'12") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 03'46" | 72 / 20072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 04'37" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'35" | 00:33'17" |
| 8 | 04'36" | 00:37'53" |
| 9 | 04'34" | 00:42'27" |
| 10 | 04'31" | 00:46'58" |
| 11 | 04'36" | 00:51'34" |
| 12 | 05'28" | 00:57'02" |
| 13 | 04'35" | 01:01'37" |
| 14 | 04'32" | 01:06'09" |
| 15 | 04'27" | 01:10'36" |
| 16 | 04'29" | 01:15'05" |
| 17 | 04'21" | 01:19'26" |
| 18 | 04'17" | 01:23'43" |
| 19 | 04'36" | 01:28'19" |
| 20 | 04'06" | 01:32'25" |
| 20.1 | 03'55" | 01:32'42" |
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