19.4 km | 02:01:57 | 06:16/km日期: 2018-11-04 07:16 - 平均心率: 154 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'11" / 06'09" / 06'07" / 05'54" / 06'22" / 05'49" / 05'50" / 06'28" / 06'41" / 06'30" / 10'47" / 06'12" / 06'15" / 07'18" / 06'14" / 06'14" / 06'18" / 06'14" / 06'15" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 06'09" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 06'22" (+00'34") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'49" (+00'01") | 1000 / 7000 |
8 | | 06'27" (+00'39") | 1000 / 8000 |
9 | | 06'41" (+00'53") | 1000 / 9000 |
10 | | 06'29" (+00'41") | 1000 / 10000 |
11 | | 06'17" (+00'29") | 1000 / 11000 |
12 | | 06'11" (+00'23") | 1000 / 12000 |
13 | | 06'14" (+00'26") | 1000 / 13000 |
14 | | 07'18" (+01'30") | 1000 / 14000 |
15 | | 06'13" (+00'25") | 1000 / 15000 |
16 | | 06'14" (+00'26") | 1000 / 16000 |
17 | | 06'17" (+00'29") | 1000 / 17000 |
18 | | 06'14" (+00'26") | 1000 / 18000 |
19 | | 06'14" (+00'26") | 1000 / 19000 |
20 | | 06'19" (+00'31") | 418 / 19418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'07" | 00:18'27" |
4 | 05'54" | 00:24'21" |
5 | 06'22" | 00:30'43" |
6 | 05'49" | 00:36'32" |
7 | 05'50" | 00:42'22" |
8 | 06'28" | 00:48'50" |
9 | 06'41" | 00:55'31" |
10 | 06'30" | 01:02'01" |
11 | 10'47" | 01:12'48" |
12 | 06'12" | 01:19'00" |
13 | 06'15" | 01:25'15" |
14 | 07'18" | 01:32'33" |
15 | 06'14" | 01:38'47" |
16 | 06'14" | 01:45'01" |
17 | 06'18" | 01:51'19" |
18 | 06'14" | 01:57'33" |
19 | 06'15" | 02:03'48" |
19.4 | 06'20" | 02:06'27" |