21.0 km | 01:54:39 | 05:27/km日期: 2018-11-03 17:26 - 平均心率: 144 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'51" / 05'11" / 06'46" / 05'04" / 05'06" / 05'11" / 05'23" / 05'35" / 05'41" / 05'31" / 05'33" / 05'41" / 05'34" / 07'04" / 05'31" / 05'36" / 05'30" / 05'36" / 05'34" / 05'35" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 500 / 500 |
| 2 | | 05'13" (+00'11") | 500 / 1000 |
| 3 | | 05'13" (+00'11") | 500 / 1500 |
| 4 | | 05'08" (+00'06") | 500 / 2000 |
| 5 | | 05'13" (+00'11") | 500 / 2500 |
| 6 | | 05'08" (+00'06") | 500 / 3000 |
| 7 | | 05'02" | 500 / 3500 |
| 8 | | 05'04" (+00'02") | 500 / 4000 |
| 9 | | 05'07" (+00'05") | 500 / 4500 |
| 10 | | 05'05" (+00'03") | 500 / 5000 |
| 11 | | 05'09" (+00'07") | 500 / 5500 |
| 12 | | 05'12" (+00'10") | 500 / 6000 |
| 13 | | 05'13" (+00'11") | 500 / 6500 |
| 14 | | 05'31" (+00'29") | 500 / 7000 |
| 15 | | 05'35" (+00'33") | 500 / 7500 |
| 16 | | 05'34" (+00'32") | 500 / 8000 |
| 17 | | 05'41" (+00'39") | 500 / 8500 |
| 18 | | 05'40" (+00'38") | 500 / 9000 |
| 19 | | 05'33" (+00'31") | 500 / 9500 |
| 20 | | 05'30" (+00'28") | 500 / 10000 |
| 21 | | 05'31" (+00'29") | 500 / 10500 |
| 22 | | 05'32" (+00'30") | 500 / 11000 |
| 23 | | 05'36" (+00'34") | 500 / 11500 |
| 24 | | 05'45" (+00'43") | 500 / 12000 |
| 25 | | 05'30" (+00'28") | 500 / 12500 |
| 26 | | 05'38" (+00'36") | 500 / 13000 |
| 27 | | 05'41" (+00'39") | 500 / 13500 |
| 28 | | 05'33" (+00'31") | 500 / 14000 |
| 29 | | 05'34" (+00'32") | 500 / 14500 |
| 30 | | 05'28" (+00'26") | 500 / 15000 |
| 31 | | 05'39" (+00'37") | 500 / 15500 |
| 32 | | 05'32" (+00'30") | 500 / 16000 |
| 33 | | 05'27" (+00'25") | 500 / 16500 |
| 34 | | 05'32" (+00'30") | 500 / 17000 |
| 35 | | 05'43" (+00'41") | 500 / 17500 |
| 36 | | 05'28" (+00'26") | 500 / 18000 |
| 37 | | 05'37" (+00'35") | 500 / 18500 |
| 38 | | 05'31" (+00'29") | 500 / 19000 |
| 39 | | 05'40" (+00'38") | 500 / 19500 |
| 40 | | 05'28" (+00'26") | 500 / 20000 |
| 41 | | 05'32" (+00'30") | 500 / 20500 |
| 42 | | 05'29" (+00'27") | 500 / 21000 |
| 43 | | 04'50" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 252.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 06'46" | 00:17'48" |
| 4 | 05'04" | 00:22'52" |
| 5 | 05'06" | 00:27'58" |
| 6 | 05'11" | 00:33'09" |
| 7 | 05'23" | 00:38'32" |
| 8 | 05'35" | 00:44'07" |
| 9 | 05'41" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'33" | 01:00'52" |
| 12 | 05'41" | 01:06'33" |
| 13 | 05'34" | 01:12'07" |
| 14 | 07'04" | 01:19'11" |
| 15 | 05'31" | 01:24'42" |
| 16 | 05'36" | 01:30'18" |
| 17 | 05'30" | 01:35'48" |
| 18 | 05'36" | 01:41'24" |
| 19 | 05'34" | 01:46'58" |
| 20 | 05'35" | 01:52'33" |
| 21 | 05'31" | 01:58'04" |
| 21.0 | 04'16" | 01:58'07" |
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