20.1 km | 01:43:10 | 05:07/km日期: 2018-11-05 15:05 - 平均心率: 143 - 卡路里: 1066 Cal - 平均步頻: 182
Pace: 04'48" / 04'36" / 04'37" / 04'52" / 05'02" / 05'10" / 05'01" / 04'56" / 04'52" / 05'05" / 06'15" / 05'25" / 05'24" / 05'28" / 05'14" / 05'10" / 05'38" / 05'32" / 05'12" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'48") | 1000 / 12000 |
| 13 | | 05'24" (+00'48") | 1000 / 13000 |
| 14 | | 05'28" (+00'52") | 1000 / 14000 |
| 15 | | 05'13" (+00'37") | 1000 / 15000 |
| 16 | | 05'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'37" (+01'01") | 1000 / 17000 |
| 18 | | 05'32" (+00'56") | 1000 / 18000 |
| 19 | | 05'12" (+00'36") | 1000 / 19000 |
| 20 | | 05'12" (+00'36") | 1000 / 20000 |
| 21 | | 04'42" (+00'06") | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'52" | 00:18'53" |
| 5 | 05'02" | 00:23'55" |
| 6 | 05'10" | 00:29'05" |
| 7 | 05'01" | 00:34'06" |
| 8 | 04'56" | 00:39'02" |
| 9 | 04'52" | 00:43'54" |
| 10 | 05'05" | 00:48'59" |
| 11 | 06'15" | 00:55'14" |
| 12 | 05'25" | 01:00'39" |
| 13 | 05'24" | 01:06'03" |
| 14 | 05'28" | 01:11'31" |
| 15 | 05'14" | 01:16'45" |
| 16 | 05'10" | 01:21'55" |
| 17 | 05'38" | 01:27'33" |
| 18 | 05'32" | 01:33'05" |
| 19 | 05'12" | 01:38'17" |
| 20 | 05'12" | 01:43'29" |
| 20.1 | 04'43" | 01:44'04" |
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