21.3 km | 02:45:59 | 07:48/km日期: 2018-11-04 06:41 - 總爬升: 203 m - 平均心率: 174 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'12" / 06'54" / 07'11" / 06'47" / 06'29" / 08'06" / 06'29" / 06'54" / 06'37" / 09'58" / 06'42" / 06'32" / 08'31" / 06'26" / 06'50" / 08'26" / 21'40" / 06'27" / 08'21" / 05'57" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 07'11" (+01'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 08'05" (+02'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'57") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 09'57" (+04'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 08'30" (+02'34") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'50" (+00'54") | 1000 / 15000 |
| 16 | | 08'25" (+02'29") | 1000 / 16000 |
| 17 | | 21'39" (+15'43") | 1000 / 17000 |
| 18 | | 06'27" (+00'31") | 1000 / 18000 |
| 19 | | 08'21" (+02'25") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 06'01" (+00'05") | 1000 / 21000 |
| 22 | | 05'43" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'11" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'29" | 00:34'33" |
| 6 | 08'06" | 00:42'39" |
| 7 | 06'29" | 00:49'08" |
| 8 | 06'54" | 00:56'02" |
| 9 | 06'37" | 01:02'39" |
| 10 | 09'58" | 01:12'37" |
| 11 | 06'42" | 01:19'19" |
| 12 | 06'32" | 01:25'51" |
| 13 | 08'31" | 01:34'22" |
| 14 | 06'26" | 01:40'48" |
| 15 | 06'50" | 01:47'38" |
| 16 | 08'26" | 01:56'04" |
| 17 | 21'40" | 02:17'44" |
| 18 | 06'27" | 02:24'11" |
| 19 | 08'21" | 02:32'32" |
| 20 | 05'57" | 02:38'29" |
| 21 | 06'01" | 02:44'30" |
| 21.3 | 05'41" | 02:45'59" |
留言 
展開計圈分析
