14.0 km | 00:58:02 | 04:08/km日期: 2018-11-06 15:54 - 地點: 新化體育公園 - 平均心率: 165 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 04'10" / 04'11" / 04'08" / 04'08" / 04'11" / 04'14" / 04'06" / 04'09" / 04'06" / 04'04" / 04'12" / 04'11" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 1000 / 1000 |
| 2 | | 04'11" (+00'08") | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'06" (+00'03") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
283.05 km 
MIZUNO WAVE HITOGAMI 3 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'08" | 00:12'29" |
| 4 | 04'08" | 00:16'37" |
| 5 | 04'11" | 00:20'48" |
| 6 | 04'14" | 00:25'02" |
| 7 | 04'06" | 00:29'08" |
| 8 | 04'09" | 00:33'17" |
| 9 | 04'06" | 00:37'23" |
| 10 | 04'04" | 00:41'27" |
| 11 | 04'12" | 00:45'39" |
| 12 | 04'11" | 00:49'50" |
| 13 | 04'15" | 00:54'05" |
| 14.0 | 03'58" | 00:58'04" |
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