21.3 km | 02:16:06 | 06:24/km日期: 2018-11-04 15:50 - 總爬升: 450 m - 地點: 羅運-福林宮 - 平均心率: 151 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'54" / 06'00" / 06'11" / 06'00" / 05'47" / 07'01" / 07'44" / 09'58" / 05'00" / 05'01" / 05'51" / 08'05" / 08'42" / 08'38" / 05'32" / 04'32" / 05'30" / 05'32" / 05'24" / 06'01" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 06'00" (+01'28") | 1000 / 4000 |
| 5 | | 05'46" (+01'14") | 1000 / 5000 |
| 6 | | 07'01" (+02'29") | 1000 / 6000 |
| 7 | | 07'43" (+03'11") | 1000 / 7000 |
| 8 | | 09'59" (+05'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 08'05" (+03'33") | 1000 / 12000 |
| 13 | | 08'41" (+04'09") | 1000 / 13000 |
| 14 | | 08'38" (+04'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'59") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 05'30" (+00'58") | 1000 / 17000 |
| 18 | | 05'32" (+01'00") | 1000 / 18000 |
| 19 | | 05'23" (+00'51") | 1000 / 19000 |
| 20 | | 06'01" (+01'29") | 1000 / 20000 |
| 21 | | 06'24" (+01'52") | 1000 / 21000 |
| 22 | | 05'02" (+00'30") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
140.45 km 
母子鱷魚 跟上來一-1 累積 :
1230.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 05'47" | 00:29'52" |
| 6 | 07'01" | 00:36'53" |
| 7 | 07'44" | 00:44'37" |
| 8 | 09'58" | 00:54'35" |
| 9 | 05'00" | 00:59'35" |
| 10 | 05'01" | 01:04'36" |
| 11 | 05'51" | 01:10'27" |
| 12 | 08'05" | 01:18'32" |
| 13 | 08'42" | 01:27'14" |
| 14 | 08'38" | 01:35'52" |
| 15 | 05'32" | 01:41'24" |
| 16 | 04'32" | 01:45'56" |
| 17 | 05'30" | 01:51'26" |
| 18 | 05'32" | 01:56'58" |
| 19 | 05'24" | 02:02'22" |
| 20 | 06'01" | 02:08'23" |
| 21 | 06'24" | 02:14'47" |
| 21.3 | 05'01" | 02:16'05" |
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