15.6 km | 01:13:38 | 04:42/km日期: 2014-04-03 10:32 - 地點: 光明公園*30圈 - 天氣: 晴 - 卡路里: 1289 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'54" / 04'37" / 04'42" / 04'48" / 04'48" / 04'41" / 04'38" / 04'45" / 04'41" / 04'42" / 04'42" / 04'41" / 04'46" / 04'50" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1017 / 1017 |
| 2 | | 04'36" | 1011 / 2029 |
| 3 | | 04'42" (+00'06") | 1003 / 3033 |
| 4 | | 04'48" (+00'12") | 1016 / 4049 |
| 5 | | 04'46" (+00'10") | 1014 / 5064 |
| 6 | | 04'42" (+00'06") | 1016 / 6081 |
| 7 | | 04'39" (+00'03") | 1012 / 7093 |
| 8 | | 04'42" (+00'06") | 1012 / 8105 |
| 9 | | 04'39" (+00'03") | 1009 / 9115 |
| 10 | | 04'44" (+00'08") | 1014 / 10130 |
| 11 | | 04'41" (+00'05") | 1013 / 11143 |
| 12 | | 04'42" (+00'06") | 1013 / 12156 |
| 13 | | 04'47" (+00'11") | 1013 / 13170 |
| 14 | | 04'45" (+00'09") | 1012 / 14182 |
| 15 | | 04'36" | 1017 / 15200 |
| 16 | | 04'32" | 414 / 15615 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'48" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'38" | 00:33'08" |
| 8 | 04'45" | 00:37'53" |
| 9 | 04'41" | 00:42'34" |
| 10 | 04'42" | 00:47'16" |
| 11 | 04'42" | 00:51'58" |
| 12 | 04'41" | 00:56'39" |
| 13 | 04'46" | 01:01'25" |
| 14 | 04'50" | 01:06'15" |
| 15 | 04'38" | 01:10'53" |
| 15.6 | 04'28" | 01:13'38" |
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