10.2 km | 01:02:56 | 06:11/km日期: 2018-11-06 05:05 - 卡路里: 436 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'57" / 08'49" / 07'36" / 05'33" / 05'40" / 05'53" / 05'50" / 06'00" / 05'59" / 05'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'53" (+01'20") | 159 / 10159 |
11月累積里程 :
257.34 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'49" | 00:17'46" |
| 3 | 07'36" | 00:25'22" |
| 4 | 05'33" | 00:30'55" |
| 5 | 05'40" | 00:36'35" |
| 6 | 05'53" | 00:42'28" |
| 7 | 05'50" | 00:48'18" |
| 8 | 06'00" | 00:54'18" |
| 9 | 05'59" | 01:00'17" |
| 10 | 05'43" | 01:06'00" |
| 10.2 | 06'47" | 01:07'05" |
展開計圈分析
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