|  全馬 | 04:06:52 | 05:51/km | 第2馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:06:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'06") | 00:48'26" | | 00:24'10" | | 00:25'46" (+01'36") | 00:52'52" (+04'26") | | 00:27'06" (+02'56") | | 00:27'53" (+03'43") | 00:57'41" (+09'15") | | 00:29'48" (+05'38") | | 00:34'14" (+10'04") | 01:13'11" (+24'45") | | 00:38'57" (+14'47") | |
日期: 2018-11-04 07:02 - 總爬升: 301 m - 平均心率: 141 - 卡路里: 2340 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'29") | 1000 / 1000 | | 2 | | 04'57" (+00'26") | 1000 / 2000 | | 3 | | 04'48" (+00'17") | 1000 / 3000 | | 4 | | 04'37" (+00'06") | 1000 / 4000 | | 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 | | 7 | | 05'00" (+00'29") | 1000 / 7000 | | 8 | | 04'48" (+00'17") | 1000 / 8000 | | 9 | | 04'50" (+00'19") | 1000 / 9000 | | 10 | | 04'58" (+00'27") | 1000 / 10000 | | 11 | | 05'07" (+00'36") | 1000 / 11000 | | 12 | | 05'20" (+00'49") | 1000 / 12000 | | 13 | | 05'09" (+00'38") | 1000 / 13000 | | 14 | | 05'08" (+00'37") | 1000 / 14000 | | 15 | | 05'01" (+00'30") | 1000 / 15000 | | 16 | | 05'11" (+00'40") | 1000 / 16000 | | 17 | | 05'23" (+00'52") | 1000 / 17000 | | 18 | | 05'21" (+00'50") | 1000 / 18000 | | 19 | | 05'43" (+01'12") | 1000 / 19000 | | 20 | | 05'25" (+00'54") | 1000 / 20000 | | 21 | | 05'25" (+00'54") | 1000 / 21000 | | 22 | | 05'52" (+01'21") | 1000 / 22000 | | 23 | | 05'23" (+00'52") | 1000 / 23000 | | 24 | | 05'42" (+01'11") | 1000 / 24000 | | 25 | | 05'28" (+00'57") | 1000 / 25000 | | 26 | | 05'44" (+01'13") | 1000 / 26000 | | 27 | | 05'32" (+01'01") | 1000 / 27000 | | 28 | | 05'35" (+01'04") | 1000 / 28000 | | 29 | | 06'12" (+01'41") | 1000 / 29000 | | 30 | | 06'42" (+02'11") | 1000 / 30000 | | 31 | | 06'29" (+01'58") | 1000 / 31000 | | 32 | | 06'14" (+01'43") | 1000 / 32000 | | 33 | | 07'12" (+02'41") | 1000 / 33000 | | 34 | | 07'09" (+02'38") | 1000 / 34000 | | 35 | | 07'09" (+02'38") | 1000 / 35000 | | 36 | | 09'06" (+04'35") | 1000 / 36000 | | 37 | | 07'51" (+03'20") | 1000 / 37000 | | 38 | | 07'39" (+03'08") | 1000 / 38000 | | 39 | | 07'35" (+03'04") | 1000 / 39000 | | 40 | | 06'44" (+02'13") | 1000 / 40000 | | 41 | | 05'56" (+01'25") | 1000 / 41000 | | 42 | | 06'47" (+02'16") | 1000 / 42000 | | 43 | | 06'00" (+01'29") | 326 / 42326 |
 澎湖呂勝雄  終於跑完了，雖然有進步，
但很遺憾，成績沒有破4，
應該是月跑量不夠，
前半段跑太快，太高估自己，
30K後一直出狀況，速度無法維持，又是後繼無力，
打算明年專心跑半馬，以目前的時間規劃，跑半馬比較適合。
破4，等練好再來。 賽前宣言: 自己的全馬初體驗。
賽後評分: 補給太好，跑全馬的朋友，真有福氣，我好想停下來吃吃。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 151.94 km  ASICS TARTHERZEAL 6 累積 : 359.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'57" | 00:09'57" | | 3 | 04'48" | 00:14'45" | | 4 | 04'38" | 00:19'23" | | 5 | 04'53" | 00:24'16" | | 6 | 04'32" | 00:28'48" | | 7 | 05'00" | 00:33'48" | | 8 | 04'49" | 00:38'37" | | 9 | 04'50" | 00:43'27" | | 10 | 04'59" | 00:48'26" | | 11 | 05'07" | 00:53'33" | | 12 | 05'20" | 00:58'53" | | 13 | 05'09" | 01:04'02" | | 14 | 05'09" | 01:09'11" | | 15 | 05'01" | 01:14'12" | | 16 | 05'12" | 01:19'24" | | 17 | 05'23" | 01:24'47" | | 18 | 05'22" | 01:30'09" | | 19 | 05'44" | 01:35'53" | | 20 | 05'25" | 01:41'18" | | 21 | 05'25" | 01:46'43" | | 22 | 05'53" | 01:52'36" | | 23 | 05'24" | 01:58'00" | | 24 | 05'42" | 02:03'42" | | 25 | 05'29" | 02:09'11" | | 26 | 05'44" | 02:14'55" | | 27 | 05'33" | 02:20'28" | | 28 | 05'36" | 02:26'04" | | 29 | 06'12" | 02:32'16" | | 30 | 06'43" | 02:38'59" | | 31 | 06'29" | 02:45'28" | | 32 | 06'15" | 02:51'43" | | 33 | 07'12" | 02:58'55" | | 34 | 07'09" | 03:06'04" | | 35 | 07'09" | 03:13'13" | | 36 | 09'07" | 03:22'20" | | 37 | 07'51" | 03:30'11" | | 38 | 07'40" | 03:37'51" | | 39 | 07'35" | 03:45'26" | | 40 | 06'44" | 03:52'10" | | 41 | 05'57" | 03:58'07" | | 42 | 06'47" | 04:04'54" | | 42.3 | 06'01" | 04:06'52" |
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