21.3 km | 01:51:53 | 05:14/km日期: 2018-10-07 06:32 - 總爬升: 489 m - 卡路里: 1430 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'36" / 04'36" / 04'23" / 05'29" / 04'53" / 04'44" / 04'40" / 04'21" / 04'41" / 05'08" / 06'05" / 04'54" / 04'43" / 04'56" / 04'56" / 04'57" / 05'10" / 05'38" / 05'56" / 06'20" / 05'06" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'29" (+18'09") | 4 / 4 |
| 2 | | 04'31" (+00'11") | 1000 / 1004 |
| 3 | | 04'35" (+00'15") | 1000 / 2004 |
| 4 | | 04'22" (+00'02") | 1000 / 3004 |
| 5 | | 05'30" (+01'10") | 1000 / 4004 |
| 6 | | 04'52" (+00'32") | 1000 / 5004 |
| 7 | | 04'43" (+00'23") | 1000 / 6004 |
| 8 | | 04'39" (+00'19") | 1000 / 7004 |
| 9 | | 04'20" | 1000 / 8004 |
| 10 | | 04'41" (+00'21") | 1000 / 9004 |
| 11 | | 05'09" (+00'49") | 1000 / 10004 |
| 12 | | 06'03" (+01'43") | 1000 / 11004 |
| 13 | | 04'54" (+00'34") | 1000 / 12004 |
| 14 | | 04'42" (+00'22") | 1000 / 13004 |
| 15 | | 04'56" (+00'36") | 1000 / 14004 |
| 16 | | 04'55" (+00'35") | 1000 / 15004 |
| 17 | | 04'57" (+00'37") | 1000 / 16004 |
| 18 | | 05'11" (+00'51") | 1000 / 17004 |
| 19 | | 05'36" (+01'16") | 1000 / 18004 |
| 20 | | 05'56" (+01'36") | 1000 / 19004 |
| 21 | | 06'19" (+01'59") | 1000 / 20004 |
| 22 | | 05'07" (+00'47") | 1000 / 21004 |
| 23 | | 17'31" (+13'11") | 323 / 21327 |
10月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'23" | 00:13'35" |
| 4 | 05'29" | 00:19'04" |
| 5 | 04'53" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'40" | 00:33'21" |
| 8 | 04'21" | 00:37'42" |
| 9 | 04'41" | 00:42'23" |
| 10 | 05'08" | 00:47'31" |
| 11 | 06'05" | 00:53'36" |
| 12 | 04'54" | 00:58'30" |
| 13 | 04'43" | 01:03'13" |
| 14 | 04'56" | 01:08'09" |
| 15 | 04'56" | 01:13'05" |
| 16 | 04'57" | 01:18'02" |
| 17 | 05'10" | 01:23'12" |
| 18 | 05'38" | 01:28'50" |
| 19 | 05'56" | 01:34'46" |
| 20 | 06'20" | 01:41'06" |
| 21 | 05'06" | 01:46'12" |
| 21.3 | 17'20" | 01:51'53" |
留言 
展開計圈分析
