11.0 km | 01:06:20 | 06:01/km日期: 2018-11-06 05:38 - 總爬升: 411 m - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'35" / 06'57" / 05'56" / 07'13" / 07'22" / 13'35" / 04'57" / 04'36" / 05'18" / 04'33" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'02") | 1000 / 1000 |
| 2 | | 06'56" (+02'23") | 1000 / 2000 |
| 3 | | 05'56" (+01'23") | 1000 / 3000 |
| 4 | | 07'12" (+02'39") | 1000 / 4000 |
| 5 | | 07'21" (+02'48") | 1000 / 5000 |
| 6 | | 07'03" (+02'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'06" | 8 / 11008 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 05'56" | 00:20'28" |
| 4 | 07'13" | 00:27'41" |
| 5 | 07'22" | 00:35'03" |
| 6 | 13'35" | 00:48'38" |
| 7 | 04'57" | 00:53'35" |
| 8 | 04'36" | 00:58'11" |
| 9 | 05'18" | 01:03'29" |
| 10 | 04'33" | 01:08'02" |
| 11 | 04'49" | 01:12'51" |
| 11.0 | 04'03" | 01:12'53" |
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