21.2 km | 02:00:04 | 05:40/km日期: 2018-11-04 14:49 - 總爬升: 140 m - 地點: 青公 - 天氣: 陰轉曬 - 平均心率: 156 - 卡路里: 1220 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 07'42" / 05'09" / 05'01" / 05'06" / 04'57" / 05'00" / 04'56" / 06'11" / 05'04" / 05'05" / 05'12" / 05'11" / 05'17" / 05'53" / 05'15" / 05'26" / 05'11" / 08'32" / 07'13" / 07'23" / 07'41" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'11" (+00'16") | 1000 / 17000 |
| 18 | | 08'31" (+03'36") | 1000 / 18000 |
| 19 | | 07'12" (+02'17") | 1000 / 19000 |
| 20 | | 07'23" (+02'28") | 1000 / 20000 |
| 21 | | 07'40" (+02'45") | 1000 / 21000 |
| 22 | | 09'03" (+04'08") | 173 / 21173 |
本打算20k配速，到16k心率已到17×，加上出左小小意外，放棄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
101.94 km 
MIZUNO WAVE AERO 13 累積 :
1256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'09" | 00:12'51" |
| 3 | 05'01" | 00:17'52" |
| 4 | 05'06" | 00:22'58" |
| 5 | 04'57" | 00:27'55" |
| 6 | 05'00" | 00:32'55" |
| 7 | 04'56" | 00:37'51" |
| 8 | 06'11" | 00:44'02" |
| 9 | 05'04" | 00:49'06" |
| 10 | 05'05" | 00:54'11" |
| 11 | 05'12" | 00:59'23" |
| 12 | 05'11" | 01:04'34" |
| 13 | 05'17" | 01:09'51" |
| 14 | 05'53" | 01:15'44" |
| 15 | 05'15" | 01:20'59" |
| 16 | 05'26" | 01:26'25" |
| 17 | 05'11" | 01:31'36" |
| 18 | 08'32" | 01:40'08" |
| 19 | 07'13" | 01:47'21" |
| 20 | 07'23" | 01:54'44" |
| 21 | 07'41" | 02:02'25" |
| 21.2 | 09'00" | 02:03'59" |
22002.1 km | 
67.4 km
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