12.1 km | 01:11:16 | 05:54/km日期: 2018-11-04 04:27 - 平均心率: 140 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 12'24" / 06'43" / 06'11" / 05'59" / 05'41" / 05'44" / 05'41" / 05'39" / 05'40" / 05'37" / 05'27" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'58" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 83.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 06'43" | 00:19'07" |
| 3 | 06'11" | 00:25'18" |
| 4 | 05'59" | 00:31'17" |
| 5 | 05'41" | 00:36'58" |
| 6 | 05'44" | 00:42'42" |
| 7 | 05'41" | 00:48'23" |
| 8 | 05'39" | 00:54'02" |
| 9 | 05'40" | 00:59'42" |
| 10 | 05'37" | 01:05'19" |
| 11 | 05'27" | 01:10'46" |
| 12 | 05'21" | 01:16'07" |
| 12.1 | 05'01" | 01:16'29" |
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