20.1 km | 02:10:53 | 06:31/km日期: 2018-11-05 07:18 - 總爬升: 260 m - 平均心率: 138 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 06'26" / 06'19" / 06'03" / 06'30" / 06'27" / 06'18" / 06'29" / 06'50" / 06'26" / 06'32" / 06'42" / 06'24" / 06'34" / 06'35" / 06'52" / 06'51" / 06'42" / 06'38" / 06'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 5000 / 5000 |
| 2 | | 06'30" (+00'16") | 5000 / 10000 |
| 3 | | 06'33" (+00'19") | 5000 / 15000 |
| 4 | | 06'47" (+00'33") | 5000 / 20000 |
| 5 | | 06'05" | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 06'30" | 00:31'13" |
| 6 | 06'27" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'29" | 00:50'27" |
| 9 | 06'50" | 00:57'17" |
| 10 | 06'26" | 01:03'43" |
| 11 | 06'32" | 01:10'15" |
| 12 | 06'42" | 01:16'57" |
| 13 | 06'24" | 01:23'21" |
| 14 | 06'34" | 01:29'55" |
| 15 | 06'35" | 01:36'30" |
| 16 | 06'52" | 01:43'22" |
| 17 | 06'51" | 01:50'13" |
| 18 | 06'42" | 01:56'55" |
| 19 | 06'38" | 02:03'33" |
| 20 | 06'53" | 02:10'26" |
| 20.1 | 06'06" | 02:10'54" |
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