10.0 km | 00:59:47 | 05:58/km日期: 2018-11-08 06:20 - 平均心率: 146 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 06'49" / 06'43" / 06'01" / 05'54" / 05'54" / 05'54" / 06'07" / 06'25" / 05'20" / 04'30" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'03") | 1000 / 1000 |
2 | | 06'38" (+02'10") | 1000 / 2000 |
3 | | 05'57" (+01'29") | 1000 / 3000 |
4 | | 05'48" (+01'20") | 1000 / 4000 |
5 | | 05'54" (+01'26") | 1000 / 5000 |
6 | | 05'48" (+01'20") | 1000 / 6000 |
7 | | 06'04" (+01'36") | 1000 / 7000 |
8 | | 06'25" (+01'57") | 1000 / 8000 |
9 | | 05'14" (+00'46") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 00'00" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
477.94 km NIKE Zoom Fly 累積 :
1803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'01" | 00:19'33" |
4 | 05'54" | 00:25'27" |
5 | 05'54" | 00:31'21" |
6 | 05'54" | 00:37'15" |
7 | 06'07" | 00:43'22" |
8 | 06'25" | 00:49'47" |
9 | 05'20" | 00:55'07" |
10 | 04'30" | 00:59'37" |
10.0 | 04'22" | 00:59'42" |