12.5 km | 01:24:19 | 06:43/km日期: 2018-11-04 06:03 - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 06'07" / 05'32" / 05'55" / 06'21" / 07'48" / 07'29" / 06'24" / 07'10" / 06'53" / 07'32" / 06'54" / 06'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 07'48" (+02'17") | 1000 / 5000 |
| 6 | | 07'28" (+01'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 07'09" (+01'38") | 1000 / 8000 |
| 9 | | 06'53" (+01'22") | 1000 / 9000 |
| 10 | | 07'32" (+02'01") | 1000 / 10000 |
| 11 | | 06'53" (+01'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'53") | 1000 / 12000 |
| 13 | | 07'02" (+01'31") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 15.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 06'21" | 00:23'55" |
| 5 | 07'48" | 00:31'43" |
| 6 | 07'29" | 00:39'12" |
| 7 | 06'24" | 00:45'36" |
| 8 | 07'10" | 00:52'46" |
| 9 | 06'53" | 00:59'39" |
| 10 | 07'32" | 01:07'11" |
| 11 | 06'54" | 01:14'05" |
| 12 | 06'24" | 01:20'29" |
| 12.5 | 07'02" | 01:24'20" |
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